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Ингредиенты
- 2 1/2 c. pumpkin (1 lg. can)
- 3 Large eggs
- 1 1/3 c. light brown sugar
- 1/2 teaspoon salt
- 1 teaspoon each cinnamon, nutmeg, allspice & ginger
- Or possibly 3 teaspoon pumpkin pie spice & 1 teaspoon cinnamon
- 2 tbsp. molasses
- 2 cans evaporated lowfat milk
- 2 frzn 8" pie shells or possibly make your own
Инструкции
- Heat oven to 425 degrees. Mix pumpkin and Large eggs. Then add in sugar, salt and spices; mix again. Add in molasses; mix. Then add in lowfat milk; mix thoroughly and pour into the frzn shells or possibly 2 homemade shells. Lower heat to 375 degrees after the first 15 min. Continue to bake for 30 more min till center is hard. Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 83 | 26% |
| Total Fat 9.43g | 12% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 282mg | 12% |
| Potassium 517mg | 15% |
| Total Carbs 51.23g | 14% |
| Dietary Fiber 0.4g | 1% |
| Sugars 48.11g | 32% |
| Protein 8.94g | 14% |
