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Add a photoПорций: 4
Ингредиенты
- 3 Tbsp. Butter
- 1 c. Minced onions
- 4 slc Pike or possibly whitefish
- 1 tsp Paprika
- 1 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 c. Water
- 1/2 c. Lowfat sour cream
Инструкции
- Heat the butter in a skillet. Brown the onions, then arrange the fish over them. Sprinkle with the paprika, salt and pepper. Add in the water. Cook over low heat 45 min. Stir the lowfat sour cream into the sauce. Taste to correct seasoning and serve warm.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 533g | |
| Recipe makes 4 servings | |
| Calories 497 | |
| Calories from Fat 151 | 30% |
| Total Fat 17.15g | 21% |
| Saturated Fat 9.28g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 1115mg | 46% |
| Potassium 1135mg | 32% |
| Total Carbs 4.58g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.59g | 2% |
| Protein 77.44g | 124% |
