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Ингредиенты
- 1 c. cornmeal
- 2 c. boiling lowfat milk
- 2 T butter
- 1 teaspoon salt
- 3 T baking pwdr
- 1 c. flour
- Cool lowfat milk
Инструкции
- Put cornmeal in a mixing bowl and cover it with boiling lowfat milk. Stir to a smooth mush. Add in butter and salt. Allow to cool. Sift baking pwdr into flour. Beat into mush. Add in sufficient cold lowfat milk to make a thin batter. Beat till full of bubbles. Bake on hot griddle. Fine served with honey or possibly your choice of syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 36 | 11% |
| Total Fat 4.12g | 5% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 1596mg | 67% |
| Potassium 278mg | 8% |
| Total Carbs 61.4g | 16% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.09g | 5% |
| Protein 10.24g | 16% |
