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Ингредиенты
- 1 pkt Frzn corn -or possibly-
- 2 x Ears fresh corn
- 4 c. Water
- 1 c. Onion
- 1/4 x -(up to)
- 1/2 c. Corn meal (the more you put in the thicker it gets) Salt/tamari to taste
Инструкции
- If I were having my teeth out again, I'd have soup. I think it's comforting, and it's definitely easy to eat! My favorite is Jackie Manni's recipe for "cream" of corn soup:Saute/fry onion and corn in a few tspns of water, adding more if it gets dry.
- Add in cornmeal, stirring to avoid lumps, and so all veggies are covered.
- Slowly add in water and stir to once again avoid lumps. Bring to a boil, then simmer for 40 minutes. Add in salt/tamari at end.
- I am not a big soup fan, but I had 2 bowls of this stuff. The best part is, you can make a ton and not have to cook for a while.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 4 servings | |
| Calories 102 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 127mg | 4% |
| Total Carbs 22.17g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.38g | 2% |
| Protein 2.36g | 4% |
