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Ингредиенты
- 1/2 c. Minced, thinly-sliced fully-cooked ham
- 1 1/2 c. Lowfat milk
- 1 pkt Frzn whole kernel corn - (16 ounce)
- 1 can Condensed cream of celery soup - (10 3/4 ounce)
- 2 med Green onions sliced - (1/4 c.)
Инструкции
- Mix ham, lowfat milk, corn, and soup in 3-qt saucepan. Heat to boiling, stirring occasionally; reduce heat to low. Simmer uncovered 10 min, stirring occasionally. Sprinkle with onions.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 112 | |
| Calories from Fat 39 | 35% |
| Total Fat 4.44g | 6% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 565mg | 24% |
| Potassium 282mg | 8% |
| Total Carbs 14.49g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.6g | 4% |
| Protein 4.79g | 8% |
