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Add a photoDELICIOUS SOUP YEAR ROUND.
Ингредиенты
- One 15.5 ounce can Niblet Kernel Corn with natural juices
- 1/2 cup Light Cream
- 1/2 cup Whole Milk
- 1/2 teaspoon corn starch
- One teaspoon Cracked Black Pepper
- Garnish Spinach Leaf (cooked)
Инструкции
- In a soup pot with a lid add light cream, milk, cornstarch on medium heat, whisk to combine, Add entire can of corn, stir well. Add black pepper and reduce heat to low, cover and cook 15 minutes (stir during cooking time).
- Garnish with cooked spinach leaf.
- Optional croutons, crackers.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 2 servings | |
| Calories 187 | |
| Calories from Fat 124 | 66% |
| Total Fat 14.08g | 18% |
| Saturated Fat 8.44g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 146mg | 6% |
| Potassium 857mg | 24% |
| Total Carbs 10.68g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.81g | 3% |
| Protein 7.2g | 12% |
Комментарии
25 апреля 2016Hello Laka-nice to meet you-THANK YOU-it is a lovely, easy, soup! Enjoy. Cheryl "Cheffie Cooks:" Wiser.
25 апреля 2016Love simple, easy to make yet delicious soups like this chowder.
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