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Рецепт New England Chicken 'N' Corn Chowder

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Порций: 4

Ингредиенты

Cost per serving $1.85 view details
  • 1/4 lb bacon or possibly salt pork, diced
  • 1 c. minced onion
  • 1/2 c. minced celery
  • 4 c. chicken broth
  • 2 c. peeled potatoes, cut in 1/2-inch cubes
  • 1 pkt (10 ounces) frzn corn or possibly kernels from 2 ears of corn
  • 1 tsp salt or possibly to taste
  • 1/8 tsp grnd pepper
  • 2 c. cooked, diced chicken
  • 1 c. (1/2-pint) heavy cream
  •     Oyster crackers, for garnish

Инструкции

  1. In large saucepan over medium-high heat, saute/fry bacon for 3 min till its fat has been rendered. Add in onions and celery and cook 3 min longer. Stir in broth and bring to a boil, whisking constantly. Add in potatoes and corn, season with salt and pepper and cook 5 - 10 min or possibly till tender. Stir in chicken and cream, simmer 3 min and serve with oyster crackers.
  2. Variation: Shellfish ChowderAdd 1 c. minced green pepper and 1 c. cooked crab or possibly shrimp to soup when adding chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 522g
Recipe makes 4 servings
Calories 445  
Calories from Fat 233 52%
Total Fat 25.85g 32%
Saturated Fat 7.92g 32%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 1272mg 53%
Potassium 872mg 25%
Total Carbs 29.93g 8%
Dietary Fiber 4.5g 15%
Sugars 3.96g 3%
Protein 24.44g 39%
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