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Ингредиенты
- 2 tsp extra-virgin extra virgin olive oil
- 5 med portobello mushroom caps
- Â Â Coarse salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. extra-virgin extra virgin olive oil
- 3 x garlic cloves minced
- 1 sm yellow-skinned onion minced
- 1 lb fresh spinach coarsely minced
- 1 can artichoke hearts in water - (15 ounce) liquid removed well on
- Â Â paper towels
- Â Â Coarse salt to taste
- Â Â Freshly-grnd black pepper to taste
- 4 sprg fresh thyme - (to 6) minced
- 3 slc Italian bread toasted, and
- Â Â minced into small cubes
- 1/2 c. packaged or possibly canned chicken or possibly
- Â Â vegetable stock
- 1/4 c. grated Parmigiano-Reggiano
Инструкции
- Preheat oven to 375 degrees.
- Heat a large nonstick skillet over medium-high heat. Add in a drizzle of oil and the portobello caps. Season caps with salt and pepper, to taste, and cook 3 min on each side. Add in balsamic to the pan and allow the vinegar to cook away as it coats the caps. Transfer balsamic glazed caps to a cookie sheet.
- Return pan to the stove and add in oil, garlic and onion. Saute/fry onions and garlic 3 min, add in spinach to the pan and let it wilt. Coarsely chop artichoke hearts in the food processor and add in to the spinach. Season veggies with salt and pepper and thyme.
- Add in minced toast and dampen stuffing with chicken or possibly vegetable stock. Combine stuffing and sprinkle in a little grated cheese. Top each mushroom with 1/5 of the filling.
- Set mushrooms in oven for 5 min to set the filling. Cut each mushroom into 4 pcs and transfer to a serving dish.
- This recipe yields 20 pcs, 8 to 10 appetizer servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 8 servings | |
| Calories 159 | |
| Calories from Fat 51 | 32% |
| Total Fat 5.71g | 7% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 361mg | 15% |
| Potassium 557mg | 16% |
| Total Carbs 19.99g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.64g | 2% |
| Protein 8.33g | 13% |
