Рецепт "Cream" Of Corn Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn corn -or possibly-
1/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
16.2g 		water
237.0g 		onion
36.0g 		corn meal
19.88g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.0 0.4 1.44 2.36 9.44
Total Fat (g) 0.19 0.0 0.04 0.36 0.58 2.32
Carbohydrates (g) 3.08 0.0 3.36 15.73 22.17 88.68
Ash (g) 0.1 0.24 0.13 0.11 0.57 2.28
Calories (kcal) 13.932 0.0 14.4 73.339 101.671 406.684
Starch (g) н/д н/д 0.0 14.62 14.62 58.48
Sucrose (g) 0.33 н/д 0.36 0.15 0.84 3.36
Glucose (dextrose) (g) 0.08 н/д 0.71 0.11 0.9 3.6
Fructose (g) 0.08 н/д 0.46 0.04 0.58 2.32
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.03 н/д 0.0 0.04 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.31 236.76 32.08 2.24 283.39 1133.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 1.53 0.33 2.38 9.52
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 0.8 1.8 7.2
Calcium (mg) 0.324 7.11 8.28 0.596 16.31 65.24
Iron (mg) 0.08 0.0 0.08 0.22 0.38 1.52
Magnesium (mg) 5.994 2.37 3.6 6.956 18.92 75.68
Phosphorus (mg) 14.418 0.0 10.44 20.869 45.727 182.908
Potassium (mg) 43.74 0.0 52.56 30.21 126.51 506.04
Sodium (mg) 2.43 9.48 1.44 1.391 14.741 58.964
Zinc (mg) 0.07 0.02 0.06 0.14 0.3 1.2
Copper (mg) 0.008 0.024 0.014 0.016 0.062 0.248
Manganese (mg) 0.026 0.0 0.047 0.036 0.108 0.432
Selenium (mcg) 0.1 0.0 0.2 2.3 2.6 10.4
Vitamin A, IU (IU) 30.294 0.0 0.72 42.533 73.547 294.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 2.186 3.644 14.576
Beta Carotene (mcg) 7.614 0.0 0.36 19.279 27.253 109.012
Vitamin E (mg) 0.01 0.0 0.01 0.03 0.05 0.2
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104.328 0.0 1.44 269.306 375.074 1500.296
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.12 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 1.1 0.0 2.7 0.0 3.8 15.2
Thiamin (mg) 0.032 0.0 0.018 0.028 0.078 0.312
Riboflavin (mg) 0.01 0.0 0.011 0.01 0.03 0.12
Niacin (mg) 0.275 0.0 0.043 0.199 0.517 2.068
Pantothenic acid (mg) 0.123 0.0 0.043 0.056 0.222 0.888
Vitamin B-6 (mg) 0.01 0.0 0.043 0.04 0.093 0.372
Folate (mcg) 7.452 0.0 6.84 5.963 20.255 81.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.0 2.2 2.1 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.004 0.008 0.015 0.06
Threonine (g) 0.021 н/д 0.007 0.036 0.064 0.256
Isoleucine (g) 0.021 н/д 0.004 0.05 0.074 0.296
Leucine (g) 0.057 н/д 0.011 0.205 0.272 1.088
Lysine (g) 0.023 н/д 0.014 0.022 0.059 0.236
Methionine (g) 0.011 н/д 0.0 0.034 0.045 0.18
Cystine (g) 0.005 н/д 0.0 0.032 0.037 0.148
Phenylalanine (g) 0.024 н/д 0.011 0.074 0.109 0.436
Tyrosine (g) 0.019 н/д 0.004 0.038 0.061 0.244
Valine (g) 0.031 н/д 0.007 0.068 0.106 0.424
Arginine (g) 0.021 н/д 0.036 0.048 0.105 0.42
Histidine (g) 0.015 н/д 0.004 0.036 0.054 0.216
Alanine (g) 0.049 н/д 0.007 0.113 0.169 0.676
Aspartic acid (g) 0.039 н/д 0.032 0.093 0.165 0.66
Glutamic acid (g) 0.104 н/д 0.094 0.294 0.491 1.964
Glycine (g) 0.021 н/д 0.011 0.044 0.076 0.304
Proline (g) 0.047 н/д 0.004 0.151 0.202 0.808
Serine (g) 0.024 н/д 0.007 0.07 0.101 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.014 0.038 0.081 0.324
Phytosterols (mg) н/д н/д 5.4 н/д 5.4 21.6
Monounsaturated Fat (g) 0.057 0.0 0.004 0.07 0.13 0.52
Polyunsaturated (g) 0.091 0.0 0.007 0.145 0.243 0.972