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Ингредиенты
- 1 x 900 g, (2lb) freshly cooked whole crab
- 4 x Fresh limes
- 5 Tbsp. Mayonnaise
- 3 x Cooked Large eggs
- 20 gm Fresh flat leaf parsley, (3/4oz)
- 150 gm Fresh good salad leaves, (5z) Salt and pepper
- 1 med Curry pwdr Extra virgin olive oil
- 2 Tbsp. Fresh brown breadcrumbs
Инструкции
- Firstly for this dish you will need to cut 3 limes and roast these in the oven with some extra virgin olive oil.
- Prepare the crab and remove all the white and dark meat, keeping them both separate. Clean up the shell, washing it well and mix the dark meat with some seasoning, mayonnaise and curry pwdr and add in a few brown breadcrumbs. Place which back in the shell.
- Taking the white meat, mix this with a little lime and seasoning, place in the middle of the shell. Sieve the egg white and egg yolk and place two strips on both sides and a strip of the minced parsley on the top as well.
- Serve with some dressed salad and place the crab on the plate and use the legs for garnish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 630g | |
| Calories 1136 | |
| Calories from Fat 785 | 69% |
| Total Fat 88.25g | 110% |
| Saturated Fat 15.21g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 645mg | 215% |
| Sodium 1288mg | 54% |
| Potassium 837mg | 24% |
| Total Carbs 50.13g | 13% |
| Dietary Fiber 7.5g | 25% |
| Sugars 6.17g | 4% |
| Protein 46.6g | 75% |
