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Рецепт Fish With Sour Cream Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		onions
36.0g 		pike
396.0g 		paprika
0.53g 		salt
2.25g 		pepper
0.13g 		water
59.25g 		cream
28.75g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.4 76.27 0.08 0.0 0.01 0.0 0.6 77.44 309.76
Total Fat (g) 8.64 0.04 2.73 0.07 0.0 0.0 0.0 5.67 17.15 68.6
Carbohydrates (g) 0.01 3.36 0.0 0.29 0.0 0.09 0.0 0.83 4.58 18.32
Ash (g) 0.22 0.13 4.75 0.04 2.25 0.01 0.06 0.24 7.69 30.76
Calories (kcal) 76.361 14.4 348.48 1.517 0.0 0.338 0.0 55.488 496.583 1986.332
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.36 н/д 0.0 н/д н/д н/д 0.0 0.36 1.44
Glucose (dextrose) (g) н/д 0.71 н/д 0.01 н/д н/д н/д 0.0 0.72 2.88
Fructose (g) н/д 0.46 н/д 0.04 н/д н/д н/д 0.0 0.5 2.0
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 1.01 1.01 4.04
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 32.08 312.52 0.05 0.0 0.01 59.19 21.41 426.96 1707.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.53 0.0 0.05 0.0 0.0 0.0 1.01 2.59 10.36
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 2.556 8.28 225.72 0.929 0.54 0.579 1.778 31.625 272.007 1088.028
Iron (mg) 0.0 0.08 2.18 0.12 0.01 0.04 0.0 0.05 2.47 9.88
Magnesium (mg) 0.213 3.6 122.76 0.971 0.023 0.257 0.593 2.875 131.291 525.164
Phosphorus (mg) 2.556 10.44 871.2 1.811 0.0 0.229 0.0 33.063 919.299 3677.196
Potassium (mg) 2.556 52.56 1025.64 12.306 0.18 1.668 0.0 40.538 1135.448 4541.792
Sodium (mg) 61.344 1.44 154.44 0.179 872.055 0.058 2.37 23.0 1114.886 4459.544
Zinc (mg) 0.01 0.06 2.65 0.02 0.0 0.0 0.01 0.11 2.86 11.44
Copper (mg) 0.0 0.014 0.198 0.003 0.001 0.001 0.006 0.006 0.229 0.916
Manganese (mg) 0.0 0.047 0.95 0.004 0.002 0.007 0.0 0.003 1.014 4.056
Selenium (mcg) 0.1 0.2 49.9 0.0 0.0 0.0 0.0 0.7 51.0 204.0
Vitamin A, IU (IU) 266.144 0.72 277.2 276.859 0.0 0.396 0.0 165.6 986.918 3947.672
Retinol (mcg) 71.462 0.0 83.16 0.0 0.0 0.0 0.0 46.0 200.622 802.488
Vitamin A, RAE (mcg_RAE) 72.846 0.0 83.16 13.844 0.0 0.02 0.0 46.575 216.445 865.78
Beta Carotene (mcg) 16.827 0.36 0.0 145.315 0.0 0.207 0.0 7.475 170.183 680.732
Vitamin E (mg) 0.25 0.01 0.79 0.16 0.0 0.0 0.0 0.13 1.33 5.32
Vitamin D (IU) 5.964 н/д н/д н/д н/д н/д 0.0 н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 69.074 0.0 0.272 0.0 0.0 70.786 283.144
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 н/д 0.01 н/д 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 15.0 0.4 0.0 0.0 0.0 0.3 18.4 73.6
Thiamin (mg) 0.001 0.018 0.238 0.003 0.0 0.0 0.0 0.012 0.272 1.088
Riboflavin (mg) 0.003 0.011 0.238 0.009 0.0 0.0 0.0 0.049 0.31 1.24
Niacin (mg) 0.004 0.043 9.108 0.08 0.0 0.002 0.0 0.032 9.269 37.076
Pantothenic acid (mg) 0.012 0.043 2.97 0.009 0.0 н/д 0.0 0.098 3.132 12.528
Vitamin B-6 (mg) 0.0 0.043 0.475 0.021 0.0 0.0 0.0 0.017 0.557 2.228
Folate (mcg) 0.32 6.84 59.4 0.557 0.0 0.013 0.0 2.013 69.142 276.568
Vitamin B-12 (mcg) 0.02 0.0 7.92 0.0 0.0 0.0 0.0 0.08 8.02 32.08
Choline (mg) 2.0 2.2 257.4 0.3 0.0 0.0 0.0 5.5 267.4 1069.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.871 н/д 0.0 н/д н/д 0.012 0.887 3.548
Threonine (g) 0.004 0.007 3.326 н/д 0.0 н/д н/д 0.035 3.372 13.488
Isoleucine (g) 0.005 0.004 3.524 н/д 0.0 н/д н/д 0.04 3.574 14.296
Leucine (g) 0.009 0.011 6.217 н/д 0.0 н/д н/д 0.078 6.314 25.256
Lysine (g) 0.007 0.014 7.009 н/д 0.0 н/д н/д 0.066 7.097 28.388
Methionine (g) 0.002 0.0 2.257 н/д 0.0 н/д н/д 0.02 2.279 9.116
Cystine (g) 0.001 0.0 0.832 н/д 0.0 н/д н/д 0.009 0.841 3.364
Phenylalanine (g) 0.004 0.011 2.97 н/д 0.0 н/д н/д 0.037 3.022 12.088
Tyrosine (g) 0.004 0.004 2.574 н/д 0.0 н/д н/д 0.037 2.619 10.476
Valine (g) 0.006 0.007 3.92 н/д 0.0 н/д н/д 0.049 3.983 15.932
Arginine (g) 0.003 0.036 4.554 н/д 0.0 н/д н/д 0.029 4.622 18.488
Histidine (g) 0.002 0.004 2.257 н/д 0.0 н/д н/д 0.023 2.286 9.144
Alanine (g) 0.003 0.007 4.633 н/д 0.0 н/д н/д 0.029 4.672 18.688
Aspartic acid (g) 0.006 0.032 7.801 н/д 0.0 н/д н/д 0.063 7.903 31.612
Glutamic acid (g) 0.019 0.094 11.405 н/д 0.0 н/д н/д 0.164 11.681 46.724
Glycine (g) 0.002 0.011 3.643 н/д 0.0 н/д н/д 0.017 3.673 14.692
Proline (g) 0.009 0.004 2.693 н/д 0.0 н/д н/д 0.075 2.78 11.12
Serine (g) 0.005 0.007 3.128 н/д 0.0 н/д н/д 0.046 3.187 12.748
Cholesterol (mg) 22.898 0.0 154.44 0.0 0.0 0.0 0.0 14.95 192.288 769.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.014 0.475 0.011 0.0 0.001 0.0 3.309 9.282 37.128
Phytosterols (mg) н/д 5.4 н/д 0.919 0.0 0.122 н/д н/д 6.441 25.764
Monounsaturated Fat (g) 2.239 0.004 0.634 0.006 0.0 0.001 0.0 1.458 4.341 17.364
Polyunsaturated (g) 0.324 0.007 0.792 0.044 0.0 0.001 0.0 0.242 1.41 5.64