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Add a photoПорций: 12
Ингредиенты
- 1/2 c. minced onions
- 2 tbsp. butter
- 8 1/2 c. water or possibly beef broth
- 1 pound dry lentil
- 1 pound Polish sausage, cut in bite size pcs
- 3/4 teaspoon salt
- 10 ounce. pkg. minced spinach, frzn and thawed
- 1 tbsp. lemon juice or possibly to taste
Инструкции
- Saute/fry onions in warm butter in Dutch oven till lightly browned. Add in water, lentils, sausage, and salt and bring to a boil. Skim off foam which rises to surface.
- Cover and simmer 40 min or possibly till lentils are tender or possibly starting to burst. Stir in spinach; cover and continue cooking for 10 min. Add in lemon juice and correct seasoning if necessary. Makes about 8 1/2 c. or possibly 8 servings. Any leftovers can be frzn up to one month.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 12 servings | |
| Calories 280 | |
| Calories from Fat 119 | 43% |
| Total Fat 13.25g | 17% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 513mg | 21% |
| Potassium 556mg | 16% |
| Total Carbs 24.61g | 7% |
| Dietary Fiber 12.0g | 40% |
| Sugars 1.13g | 1% |
| Protein 15.66g | 25% |
