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Рецепт Light Protein Breakfast Soup

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Soup for breakfast! Quick to make. Bright flavor. Goes well with tortilla or plain rice. Also a great opener at a dinner party.

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Cost per recipe $1.09 view details

Инструкции

  1. Wash lentils.
  2. Bring to boil, then simmer 15 minutes. [If using a pressure cooker or InstaPot, use 3 c. water instead of 4 c. and cook for 5-10 minutes.]
  3. In a small frying pan, heat oil and add mustard seeds. Measure out turmeric.
  4. When mustard seeds start to crackle and pop, add turmeric to the pan. Then add this oil to the cooked lentils, whether in pressure cooker or pot.
  5. Add 3 c. water, plus all other spices.
  6. Over medium heat, cook additional 10 minutes.
  7. Garnish with cilantro, if using and serve.
  8. Makes a thin but nutritious soup.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1301g
Calories 903  
Calories from Fat 75 8%
Total Fat 8.52g 11%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 881mg 37%
Potassium 1954mg 56%
Total Carbs 149.13g 40%
Dietary Fiber 67.0g 223%
Sugars 6.41g 4%
Protein 59.96g 96%
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