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Add a photoProtein pancakes with bananas is a brilliant alternative to traditional flour pancakes. It’s one of the most favorite breakfasts of physically active people because protein is the main material for our muscles.
Ингредиенты
- 2 Bananas
- 3 Eggs
- 1 cup of Oats
- 1/2 cup of Egg's whites
- 1 teaspoon of Baking powder
- 2 teaspoons of Ground linseeds
- 2 scoops of Protein powder
- pinch of Salt
- pinch of Cinnamon
Инструкции
- Put every ingredient in a blender and blend into a solid mass.
- Heat frying pan, spray some olive oil and form pancakes.
- Fry from both sides for several minutes till pancakes get brown color.
- Serve pancakes with banana and peanut butter.
- I recommend you to make some tea because it will be very dry to eat only pancakes. After this kind of breakfast, you will not want to eat for a long time. Enjoy your meal!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 2 servings | |
| Calories 503 | |
| Calories from Fat 114 | 23% |
| Total Fat 13.03g | 16% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 279mg | 93% |
| Sodium 945mg | 39% |
| Potassium 732mg | 21% |
| Total Carbs 74.27g | 20% |
| Dietary Fiber 10.9g | 36% |
| Sugars 9.75g | 7% |
| Protein 25.2g | 40% |
