Распечатать
E-mail
Add a photoSoft coconut pancakes are a perfect start to the morning. If you had enough of simple pancakes, I strongly recommend you these coconut pancakes. So let’s make some team and start cooking!
Ингредиенты
- 220ml of Oats
- 1/2 cup of Coconut Flour
- 3 Eggs
- 1 cup of Vegetable milk
- 1 teaspoon of Vanilla extract
- 1 teaspoon of Honey
- 1/2 teaspoon of Baking powder
- pinch of Salt
- Coconut oil
Инструкции
- Blend oats in the blender and mix it with coconut flour. Pour some baking powder and mix it again.
- In the other bowl, mix room temperature eggs, pour milk, vanilla, salt.
- Slowly pour the egg into a flour, stir constantly. After making a dough, leave it to rest for 5 minutes.Tthe consistency of the dough should be similar to the cake, and if it gets too hard, add some more vegetable milk.
- Heat the frying pan with coconut oil and make small pancakes. Bake both sides for a few minutes, be careful when you flip it, they are very fragile. You will get the size that you make because these pancakes do not expand while baking.
- Decorate pancakes with bananas and honey.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 2 servings | |
| Calories 467 | |
| Calories from Fat 137 | 29% |
| Total Fat 15.53g | 19% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 291mg | 97% |
| Sodium 535mg | 22% |
| Potassium 579mg | 17% |
| Total Carbs 57.26g | 15% |
| Dietary Fiber 7.7g | 26% |
| Sugars 10.09g | 7% |
| Protein 24.49g | 39% |
Комментарии
Loading older comments, please wait...
