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Рецепт Soft coconut pancakes

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1 голос | 1531 визит

Soft coconut pancakes are a perfect start to the morning. If you had enough of simple pancakes, I strongly recommend you these coconut pancakes. So let’s make some team and start cooking!

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Cost per serving $1.04 view details

Инструкции

  1. Blend oats in the blender and mix it with coconut flour. Pour some baking powder and mix it again.
  2. In the other bowl, mix room temperature eggs, pour milk, vanilla, salt.
  3. Slowly pour the egg into a flour, stir constantly. After making a dough, leave it to rest for 5 minutes.Tthe consistency of the dough should be similar to the cake, and if it gets too hard, add some more vegetable milk.
  4. Heat the frying pan with coconut oil and make small pancakes. Bake both sides for a few minutes, be careful when you flip it, they are very fragile. You will get the size that you make because these pancakes do not expand while baking.
  5. Decorate pancakes with bananas and honey.

Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 2 servings
Calories 467  
Calories from Fat 137 29%
Total Fat 15.53g 19%
Saturated Fat 5.21g 21%
Trans Fat 0.0g  
Cholesterol 291mg 97%
Sodium 535mg 22%
Potassium 579mg 17%
Total Carbs 57.26g 15%
Dietary Fiber 7.7g 26%
Sugars 10.09g 7%
Protein 24.49g 39%
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