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Add a photoToday I decided to make pumpkin hummus. Probably everyone well knows hummus – chickpeas cream, which is changing the butter in the morning sandwiches. So I decided to try different hummus (if you can call it like that) – not from chickpeas but from the pumpkin. The result surprised me because people who tried it couldn’t guess what this cream is made of. You can eat hummus with bread. The most simple and my favorite sandwich – bread, hummus and avocado.
Ингредиенты
- 500g of Small pumpkin
- 2 tablespoons of Lemon juice
- 1 clove of Garlic
- 5 tablespoons of Sesame paste
- 1/2 tablespoon of Salt
- 1/4 tablespoon of Pepper
- Olive oil
Инструкции
- Cut pumpkin into cubes, put on a baking paper and sprinkle with oil. Heat the oven to 220° C and bake as long as it's soft. If the pumpkin gets dry, pour some water to the baking tray.
- Put the baked pumpkin in the blender, grind the garlic, add lemon juice, sesame paste, pepper, and salt. Blend everything up to a solid mass.
- Add the hummus to the plate, add some oil, chopped parsley, sesame seeds, pepper.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 3 servings | |
| Calories 192 | |
| Calories from Fat 115 | 60% |
| Total Fat 13.7g | 17% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1168mg | 49% |
| Potassium 575mg | 16% |
| Total Carbs 15.51g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.84g | 1% |
| Protein 6.14g | 10% |
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