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Рецепт Light Potato Carrot Soup

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0 голосов | 827 визитов
Порций: 6

Ингредиенты

Cost per serving $0.69 view details

Инструкции

  1. Peel and cut up potatoes. Peel and cut carrots in half. Place potatoes, carrots, onion and salt in Dutch oven. Add in water to cover vegetables. Cover, bring to boil, then reduce heat and simmer 20 min or possibly till vegetables are tender. Drain well, remove carrots and set aside.
  2. Mash potatoes well with potato masher. Gradually add in lowfat milk and cream, if using, mixing well after each addition. Add in pepper and parsley. Coarsely chop carrots and add in to soup. Heat soup to serve, taking care not to boil.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 6 servings
Calories 276  
Calories from Fat 79 29%
Total Fat 8.98g 11%
Saturated Fat 5.52g 22%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 679mg 28%
Potassium 1072mg 31%
Total Carbs 42.0g 11%
Dietary Fiber 5.2g 17%
Sugars 9.41g 6%
Protein 8.56g 14%
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