Рецепт Light Potato Carrot Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
170.1g |
carrots
36.19g |
onion
24.0g |
salt
1.5g |
milk
101.67g |
cream
40.0g |
parsley
0.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.44 | 0.34 | 0.26 | 0.0 | 3.43 | 1.08 | 0.02 | 8.56 | 51.36 |
Total Fat (g) | 0.15 | 0.09 | 0.02 | 0.0 | 0.99 | 7.72 | 0.0 | 8.98 | 53.88 |
Carbohydrates (g) | 29.72 | 3.47 | 2.24 | 0.0 | 5.07 | 1.46 | 0.04 | 42.0 | 252.0 |
Ash (g) | 1.84 | 0.35 | 0.08 | 1.5 | 0.76 | 0.23 | 0.01 | 4.78 | 28.68 |
Calories (kcal) | 130.974 | 14.839 | 9.6 | 0.0 | 42.7 | 78.0 | 0.217 | 276.33 | 1657.98 |
Starch (g) | 26.26 | 0.52 | 0.0 | н/д | н/д | н/д | н/д | 26.78 | 160.68 |
Sucrose (g) | 0.29 | 1.3 | 0.24 | н/д | 0.0 | н/д | н/д | 1.83 | 10.98 |
Glucose (dextrose) (g) | 0.56 | 0.21 | 0.47 | н/д | 0.0 | н/д | н/д | 1.25 | 7.5 |
Fructose (g) | 0.46 | 0.2 | 0.31 | н/д | 0.0 | н/д | н/д | 0.97 | 5.82 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 5.29 | н/д | н/д | 5.29 | 31.74 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 134.95 | 31.96 | 21.39 | 0.0 | 91.42 | 29.5 | 0.53 | 309.75 | 1858.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.33 | 1.72 | 1.02 | 0.0 | 5.29 | 0.06 | 0.01 | 9.41 | 56.46 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.7 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 31.2 |
Calcium (mg) | 20.412 | 11.944 | 5.52 | 0.36 | 120.983 | 38.4 | 0.83 | 198.449 | 1190.694 |
Iron (mg) | 1.33 | 0.11 | 0.05 | 0.0 | 0.03 | 0.02 | 0.04 | 1.57 | 9.42 |
Magnesium (mg) | 39.122 | 4.343 | 2.4 | 0.015 | 11.183 | 3.6 | 0.301 | 60.965 | 365.79 |
Phosphorus (mg) | 96.955 | 12.668 | 6.96 | 0.0 | 96.583 | 32.0 | 0.349 | 245.515 | 1473.09 |
Potassium (mg) | 716.105 | 115.819 | 35.04 | 0.12 | 152.5 | 48.8 | 3.333 | 1071.717 | 6430.302 |
Sodium (mg) | 10.206 | 24.973 | 0.96 | 581.37 | 44.733 | 16.0 | 0.337 | 678.579 | 4071.474 |
Zinc (mg) | 0.49 | 0.09 | 0.04 | 0.0 | 0.43 | 0.11 | 0.01 | 1.16 | 6.96 |
Copper (mg) | 0.187 | 0.018 | 0.01 | 0.0 | 0.01 | 0.004 | 0.001 | 0.23 | 1.38 |
Manganese (mg) | 0.255 | 0.051 | 0.031 | 0.002 | 0.0 | 0.0 | 0.001 | 0.339 | 2.034 |
Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.0 | 3.4 | 0.2 | 0.0 | 4.3 | 25.8 |
Vitamin A, IU (IU) | 3.402 | 6046.458 | 0.48 | 0.0 | 199.267 | 262.4 | 50.684 | 6562.691 | 39376.146 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 58.967 | 71.2 | 0.0 | 130.167 | 781.002 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 302.214 | 0.0 | 0.0 | 58.967 | 72.4 | 2.533 | 436.114 | 2616.684 |
Beta Carotene (mcg) | 1.701 | 2998.618 | 0.24 | 0.0 | 2.033 | 14.8 | 30.408 | 3047.8 | 18286.8 |
Vitamin E (mg) | 0.02 | 0.24 | 0.0 | 0.0 | 0.01 | 0.22 | 0.0 | 0.5 | 3.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 52.867 | н/д | н/д | 52.867 | 317.202 |
Lycopene (mcg) | 0.0 | 0.362 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.362 | 2.172 |
Lutein + zeaxanthin (mcg) | 13.608 | 92.655 | 0.96 | 0.0 | 0.0 | 0.0 | 33.459 | 140.681 | 844.086 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 33.5 | 2.1 | 1.8 | 0.0 | 0.0 | 0.3 | 0.8 | 38.5 | 231.0 |
Thiamin (mg) | 0.136 | 0.025 | 0.012 | 0.0 | 0.02 | 0.012 | 0.001 | 0.206 | 1.236 |
Riboflavin (mg) | 0.051 | 0.022 | 0.007 | 0.0 | 0.193 | 0.06 | 0.001 | 0.334 | 2.004 |
Niacin (mg) | 1.786 | 0.355 | 0.029 | 0.0 | 0.092 | 0.024 | 0.008 | 2.293 | 13.758 |
Pantothenic acid (mg) | 0.51 | 0.098 | 0.029 | 0.0 | 0.366 | 0.112 | 0.002 | 1.117 | 6.702 |
Vitamin B-6 (mg) | 0.51 | 0.051 | 0.029 | 0.0 | 0.041 | 0.012 | 0.001 | 0.643 | 3.858 |
Folate (mcg) | 27.215 | 6.877 | 4.56 | 0.0 | 5.083 | 0.8 | 0.915 | 45.45 | 272.7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.09 | 0.0 | 0.54 | 3.24 |
Choline (mg) | 20.6 | 3.2 | 1.5 | 0.0 | 18.0 | 6.7 | 0.1 | 50.0 | 300.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.051 | 0.004 | 0.002 | 0.0 | 0.041 | 0.016 | 0.0 | 0.114 | 0.684 |
Threonine (g) | 0.136 | 0.069 | 0.005 | 0.0 | 0.092 | 0.048 | 0.001 | 0.35 | 2.1 |
Isoleucine (g) | 0.136 | 0.029 | 0.002 | 0.0 | 0.193 | 0.064 | 0.001 | 0.425 | 2.55 |
Leucine (g) | 0.204 | 0.036 | 0.007 | 0.0 | 0.386 | 0.104 | 0.001 | 0.739 | 4.434 |
Lysine (g) | 0.221 | 0.036 | 0.01 | 0.0 | 0.295 | 0.084 | 0.001 | 0.647 | 3.882 |
Methionine (g) | 0.051 | 0.007 | 0.0 | 0.0 | 0.081 | 0.028 | 0.0 | 0.168 | 1.008 |
Cystine (g) | 0.051 | 0.029 | 0.0 | 0.0 | 0.122 | 0.012 | 0.0 | 0.214 | 1.284 |
Phenylalanine (g) | 0.153 | 0.022 | 0.007 | 0.0 | 0.173 | 0.052 | 0.001 | 0.408 | 2.448 |
Tyrosine (g) | 0.136 | 0.014 | 0.002 | 0.0 | 0.142 | 0.052 | 0.0 | 0.348 | 2.088 |
Valine (g) | 0.204 | 0.025 | 0.005 | 0.0 | 0.224 | 0.072 | 0.001 | 0.531 | 3.186 |
Arginine (g) | 0.17 | 0.033 | 0.024 | 0.0 | 0.102 | 0.04 | 0.001 | 0.369 | 2.214 |
Histidine (g) | 0.085 | 0.014 | 0.002 | 0.0 | 0.081 | 0.028 | 0.0 | 0.212 | 1.272 |
Alanine (g) | 0.102 | 0.04 | 0.005 | 0.0 | 0.112 | 0.036 | 0.001 | 0.296 | 1.776 |
Aspartic acid (g) | 0.867 | 0.069 | 0.022 | 0.0 | 0.315 | 0.084 | 0.002 | 1.359 | 8.154 |
Glutamic acid (g) | 0.595 | 0.134 | 0.062 | 0.0 | 0.793 | 0.228 | 0.002 | 1.814 | 10.884 |
Glycine (g) | 0.102 | 0.018 | 0.007 | 0.0 | 0.061 | 0.024 | 0.001 | 0.213 | 1.278 |
Proline (g) | 0.119 | 0.018 | 0.002 | 0.0 | 0.366 | 0.104 | 0.001 | 0.611 | 3.666 |
Serine (g) | 0.153 | 0.018 | 0.005 | 0.0 | 0.214 | 0.06 | 0.001 | 0.45 | 2.7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.083 | 26.4 | 0.0 | 31.483 | 188.898 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.051 | 0.014 | 0.01 | 0.0 | 0.641 | 4.808 | 0.001 | 5.524 | 33.144 |
Phytosterols (mg) | 8.505 | н/д | 3.6 | 0.0 | н/д | н/д | 0.03 | 12.135 | 72.81 |
Monounsaturated Fat (g) | 0.0 | 0.004 | 0.002 | 0.0 | 0.285 | 2.232 | 0.002 | 2.524 | 15.144 |
Polyunsaturated (g) | 0.068 | 0.043 | 0.005 | 0.0 | 0.041 | 0.288 | 0.001 | 0.446 | 2.676 |