Рецепт Chicken Island Style
Порций: 8
Ингредиенты
- 8 x Chicken breasts
- 1/2 c. Diced bell pepper
- 4 x Ribs celery, 1-inch pcs
- 1 lrg Onion, in big pcs
- 1 can (no. 2) pineapple tidbits
- 1/2 c. White wine
- 1 can (small) water chestnuts, diced
- 1/2 c. Peanut butter
- 1 stk margarine Salt & pepper to taste
- 1/4 tsp Garlic pwdr
Инструкции
- Slightly brown chicken breasts in margarine & garlic pwdr. Set aside.
- Place pineapple, celery, onion, bell pepper, wine & water chestnuts in long baking dish. Place chicken on top. Cook at 325 till chicken is done, about 50 min. Remove chicken, add in peanut butter to dish & stir to heat. You may add in more peanut butter if needed to thicken gravy. Serve over rice.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 213g | |
Recipe makes 8 servings | |
Calories 364 | |
Calories from Fat 190 | 52% |
Total Fat 21.63g | 27% |
Saturated Fat 5.38g | 22% |
Trans Fat 0.17g | |
Cholesterol 89mg | 30% |
Sodium 186mg | 8% |
Potassium 502mg | 14% |
Total Carbs 6.8g | 2% |
Dietary Fiber 1.6g | 5% |
Sugars 2.41g | 2% |
Protein 32.96g | 53% |