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Рецепт Chicken Island Style

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Порций: 8

Ингредиенты

Cost per serving $1.82 view details
  • 8 x Chicken breasts
  • 1/2 c. Diced bell pepper
  • 4 x Ribs celery, 1-inch pcs
  • 1 lrg Onion, in big pcs
  • 1 can (no. 2) pineapple tidbits
  • 1/2 c. White wine
  • 1 can (small) water chestnuts, diced
  • 1/2 c. Peanut butter
  • 1 stk margarine Salt & pepper to taste
  • 1/4 tsp Garlic pwdr

Инструкции

  1. Slightly brown chicken breasts in margarine & garlic pwdr. Set aside.
  2. Place pineapple, celery, onion, bell pepper, wine & water chestnuts in long baking dish. Place chicken on top. Cook at 325 till chicken is done, about 50 min. Remove chicken, add in peanut butter to dish & stir to heat. You may add in more peanut butter if needed to thicken gravy. Serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 8 servings
Calories 364  
Calories from Fat 190 52%
Total Fat 21.63g 27%
Saturated Fat 5.38g 22%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 186mg 8%
Potassium 502mg 14%
Total Carbs 6.8g 2%
Dietary Fiber 1.6g 5%
Sugars 2.41g 2%
Protein 32.96g 53%
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