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Рецепт Chicken Island Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (no. 2) pineapple tidbits
1 can (small) water chestnuts, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
139.2g 		bell pepper
7.64g 		celery
17.8g 		onion
16.88g 		wine
14.75g 		peanut butter
16.13g 		margarine salt
0.88g 		garlic
0.09g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.07 0.12 0.19 0.01 3.54 0.0 0.01 32.96 263.68
Total Fat (g) 12.88 0.01 0.03 0.02 0.0 7.99 0.7 0.0 21.63 173.04
Carbohydrates (g) 0.0 0.35 0.53 1.58 0.4 3.87 0.01 0.06 6.8 54.4
Ash (g) 1.41 0.03 0.13 0.06 0.04 0.48 н/д 0.0 2.15 17.2
Calories (kcal) 239.424 1.527 2.848 6.75 12.243 94.815 6.239 0.291 364.136 2913.088
Starch (g) н/д 0.0 0.0 0.0 н/д 0.74 н/д н/д 0.74 5.92
Sucrose (g) н/д 0.01 0.02 0.17 н/д 0.39 н/д н/д 0.58 4.64
Glucose (dextrose) (g) н/д 0.09 0.1 0.33 н/д 0.66 н/д н/д 1.18 9.44
Fructose (g) н/д 0.09 0.09 0.22 н/д 0.0 н/д н/д 0.39 3.12
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 12.0
Water (g) 96.69 7.17 16.99 15.04 12.77 0.25 0.15 0.01 149.06 1192.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.33 0.72 0.12 1.05 0.0 0.02 2.41 19.28
Galactose (g) н/д 0.0 0.12 0.0 н/д 0.0 н/д н/д 0.12 0.96
Dietary Fiber (g) 0.0 0.1 0.3 0.3 0.0 0.9 0.0 0.0 1.6 12.8
Calcium (mg) 15.312 0.764 7.12 3.881 1.18 8.708 0.026 0.07 37.061 296.488
Iron (mg) 1.03 0.03 0.04 0.04 0.05 0.35 0.0 0.0 1.53 12.24
Magnesium (mg) 34.8 0.764 1.958 1.688 1.623 28.864 0.009 0.051 69.755 558.04
Phosphorus (mg) 242.208 1.527 4.272 4.894 2.95 54.019 0.044 0.365 310.278 2482.224
Potassium (mg) 306.24 13.363 46.28 24.638 14.603 95.46 0.149 0.963 501.696 4013.568
Sodium (mg) 87.696 0.229 14.24 0.675 0.738 76.755 5.749 0.023 186.104 1488.832
Zinc (mg) 1.11 0.01 0.02 0.03 0.02 0.43 0.0 0.0 1.63 13.04
Copper (mg) 0.056 0.005 0.007 0.007 0.001 0.092 0.0 0.0 0.168 1.344
Manganese (mg) 0.028 0.009 0.018 0.022 0.018 0.219 н/д 0.0 0.314 2.512
Selenium (mcg) 23.1 0.0 0.1 0.1 0.0 6.5 0.0 0.0 29.8 238.4
Vitamin A, IU (IU) 115.536 28.254 79.922 0.338 0.0 0.0 н/д 0.0 224.05 1792.4
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 6.72 0.0 40.128 321.024
Vitamin A, RAE (mcg_RAE) 34.8 1.375 3.916 0.0 0.0 0.0 7.166 0.0 47.257 378.056
Beta Carotene (mcg) 0.0 15.883 48.06 0.169 0.0 0.0 5.338 0.0 69.45 555.6
Vitamin E (mg) 0.43 0.03 0.05 0.0 0.0 0.96 0.14 0.0 1.6 12.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.04 50.374 0.675 0.0 0.0 0.0 0.0 77.089 616.712
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.03 н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 н/д 1.34 н/д 0.0 1.38 11.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.11 н/д 0.0 0.11 0.88
Vitamin C (mg) 0.0 6.1 0.6 1.2 0.0 0.0 0.0 0.0 8.0 64.0
Thiamin (mg) 0.084 0.005 0.004 0.008 0.001 0.018 0.0 0.0 0.12 0.96
Riboflavin (mg) 0.125 0.002 0.011 0.005 0.003 0.018 0.0 0.0 0.164 1.312
Niacin (mg) 13.795 0.037 0.057 0.02 0.025 2.122 0.0 0.001 16.056 128.448
Pantothenic acid (mg) 1.114 0.008 0.045 0.02 0.006 0.168 н/д н/д 1.36 10.88
Vitamin B-6 (mg) 0.738 0.017 0.012 0.02 0.007 0.089 0.0 0.003 0.886 7.088
Folate (mcg) 5.568 0.764 6.408 3.206 0.148 5.644 0.009 0.002 21.748 173.984
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 3.76
Choline (mg) 93.4 0.4 1.1 1.0 0.7 10.6 0.1 0.1 107.4 859.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.001 0.002 0.002 н/д н/д н/д 0.0 0.339 2.712
Threonine (g) 1.211 0.003 0.004 0.003 н/д н/д н/д 0.0 1.221 9.768
Isoleucine (g) 1.476 0.002 0.004 0.002 н/д н/д н/д 0.001 1.483 11.864
Leucine (g) 2.13 0.003 0.005 0.005 н/д н/д н/д 0.001 2.144 17.152
Lysine (g) 2.408 0.003 0.005 0.007 н/д н/д н/д 0.001 2.424 19.392
Methionine (g) 0.78 0.001 0.002 0.0 н/д н/д н/д 0.0 0.782 6.256
Cystine (g) 0.376 0.001 0.0 0.0 н/д н/д н/д 0.0 0.377 3.016
Phenylalanine (g) 1.141 0.007 0.004 0.005 н/д н/д н/д 0.0 1.157 9.256
Tyrosine (g) 0.947 0.001 0.002 0.002 н/д н/д н/д 0.0 0.951 7.608
Valine (g) 1.42 0.003 0.005 0.003 н/д н/д н/д 0.001 1.432 11.456
Arginine (g) 1.796 0.002 0.004 0.017 н/д н/д н/д 0.001 1.82 14.56
Histidine (g) 0.877 0.001 0.002 0.002 н/д н/д н/д 0.0 0.881 7.048
Alanine (g) 1.656 0.003 0.004 0.003 н/д н/д н/д 0.0 1.667 13.336
Aspartic acid (g) 2.589 0.016 0.021 0.015 н/д н/д н/д 0.001 2.643 21.144
Glutamic acid (g) 4.287 0.015 0.016 0.044 н/д н/д н/д 0.002 4.364 34.912
Glycine (g) 1.712 0.002 0.004 0.005 н/д н/д н/д 0.0 1.724 13.792
Proline (g) 1.322 0.002 0.004 0.002 н/д н/д н/д 0.0 1.329 10.632
Serine (g) 1.016 0.004 0.004 0.003 н/д н/д н/д 0.0 1.027 8.216
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 712.704
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д 0.167 1.336
Saturated Fat (g) 3.703 0.005 0.007 0.007 0.0 1.535 0.124 0.0 5.381 43.048
Phytosterols (mg) н/д 0.687 1.068 2.531 н/д н/д н/д 0.007 4.294 34.352
Monounsaturated Fat (g) 5.317 0.001 0.005 0.002 0.0 3.343 0.319 0.0 8.987 71.896
Polyunsaturated (g) 2.728 0.005 0.014 0.003 0.0 1.827 0.234 0.0 4.812 38.496