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Ингредиенты
- 4 x Chicken breast halves Without skin
- 1/3 c. Fat-free plain yogurt
- 4 tsp Unbleached flour
- 1/8 c. Water
- 1 tsp Curry pwdr
- 1/8 tsp Garlic pwdr
- 1/8 tsp Paprika
- 1/8 tsp Black or possibly white pepper*
Инструкции
- Preheat oven to 400. Place chicken in shallow baking dish. Cover with foil and bake 20 to 25 min. While chicken is baking, combine yogurt, and flour; set aside. In a pan, stir together water, curry pwdr, garlic pwdr, paprika, and pepper; bring to a boil. Reduce heat and add in yogurt mix. Cook till thickened. Cook broccoli according to package
- directions; drain. Pour sauce over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 123 | 47% |
| Total Fat 13.65g | 17% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 92mg | 31% |
| Sodium 98mg | 4% |
| Potassium 352mg | 10% |
| Total Carbs 3.37g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.0g | 1% |
| Protein 30.1g | 48% |
