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Рецепт Chicken Indian Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		yogurt
20.42g 		flour
2.61g 		water
7.41g 		curry
0.5g 		garlic
0.09g 		paprika
0.07g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.71 0.27 0.0 0.06 0.01 0.01 0.01 30.1 120.4
Total Fat (g) 12.88 0.66 0.03 0.0 0.07 0.0 0.01 0.0 13.65 54.6
Carbohydrates (g) 0.0 0.95 1.99 0.0 0.29 0.06 0.04 0.04 3.37 13.48
Ash (g) 1.41 0.15 0.01 0.01 0.03 0.0 0.0 0.0 1.61 6.44
Calories (kcal) 239.424 12.455 9.482 0.0 1.625 0.291 0.188 0.166 263.63 1054.52
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 17.95 0.31 7.4 0.05 0.01 0.01 0.01 122.41 489.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.0 0.01 0.02 0.01 0.0 1.0 4.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 15.312 24.705 0.391 0.222 2.39 0.07 0.115 0.284 43.489 173.956
Iron (mg) 1.03 0.01 0.12 0.0 0.15 0.0 0.02 0.02 1.35 5.4
Magnesium (mg) 34.8 2.45 0.573 0.074 1.27 0.051 0.12 0.126 39.464 157.856
Phosphorus (mg) 242.208 19.397 2.813 0.0 1.745 0.365 0.224 0.112 266.865 1067.46
Potassium (mg) 306.24 31.647 2.787 0.0 7.715 0.963 1.524 0.818 351.695 1406.78
Sodium (mg) 87.696 9.392 0.052 0.296 0.26 0.023 0.022 0.029 97.77 391.08
Zinc (mg) 1.11 0.12 0.02 0.0 0.02 0.0 0.0 0.0 1.28 5.12
Copper (mg) 0.056 0.002 0.004 0.001 0.004 0.0 0.0 0.001 0.067 0.268
Manganese (mg) 0.028 0.0 0.018 0.0 0.021 0.0 0.001 0.004 0.072 0.288
Selenium (mcg) 23.1 0.4 0.9 0.0 0.1 0.0 0.0 0.0 24.6 98.4
Vitamin A, IU (IU) 115.536 20.213 0.0 0.0 4.93 0.0 34.278 0.194 175.151 700.604
Retinol (mcg) 33.408 5.513 0.0 0.0 0.0 0.0 0.0 0.0 38.921 155.684
Vitamin A, RAE (mcg_RAE) 34.8 5.513 0.0 0.0 0.245 0.0 1.714 0.01 42.282 169.128
Beta Carotene (mcg) 0.0 1.021 0.0 0.0 2.96 0.0 17.991 0.101 22.074 88.296
Vitamin E (mg) 0.43 0.01 0.0 0.0 0.11 0.0 0.02 0.0 0.58 2.32
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.469 0.0 0.0 0.0 8.552 0.133 9.154 36.616
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.084 0.006 0.021 0.0 0.001 0.0 0.0 0.0 0.112 0.448
Riboflavin (mg) 0.125 0.029 0.013 0.0 0.001 0.0 0.001 0.0 0.169 0.676
Niacin (mg) 13.795 0.016 0.154 0.0 0.017 0.001 0.01 0.001 13.993 55.972
Pantothenic acid (mg) 1.114 0.08 0.011 0.0 н/д н/д 0.001 н/д 1.206 4.824
Vitamin B-6 (mg) 0.738 0.006 0.001 0.0 0.006 0.003 0.003 0.0 0.756 3.024
Folate (mcg) 5.568 1.429 4.767 0.0 0.77 0.002 0.069 0.007 12.612 50.448
Vitamin B-12 (mcg) 0.47 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 93.4 3.1 0.3 0.0 0.3 0.1 0.0 0.0 97.2 388.8
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 16.048
Tryptophan (g) 0.334 0.004 0.003 н/д н/д 0.0 н/д н/д 0.342 1.368
Threonine (g) 1.211 0.029 0.007 н/д н/д 0.0 н/д н/д 1.247 4.988
Isoleucine (g) 1.476 0.039 0.009 н/д н/д 0.001 н/д н/д 1.524 6.096
Leucine (g) 2.13 0.071 0.018 н/д н/д 0.001 н/д н/д 2.221 8.884
Lysine (g) 2.408 0.063 0.006 н/д н/д 0.001 н/д н/д 2.478 9.912
Methionine (g) 0.78 0.02 0.005 н/д н/д 0.0 н/д н/д 0.805 3.22
Cystine (g) 0.376 0.006 0.006 н/д н/д 0.0 н/д н/д 0.388 1.552
Phenylalanine (g) 1.141 0.039 0.014 н/д н/д 0.0 н/д н/д 1.194 4.776
Tyrosine (g) 0.947 0.037 0.008 н/д н/д 0.0 н/д н/д 0.992 3.968
Valine (g) 1.42 0.059 0.011 н/д н/д 0.001 н/д н/д 1.491 5.964
Arginine (g) 1.796 0.02 0.011 н/д н/д 0.001 н/д н/д 1.828 7.312
Histidine (g) 0.877 0.018 0.006 н/д н/д 0.0 н/д н/д 0.902 3.608
Alanine (g) 1.656 0.031 0.009 н/д н/д 0.0 н/д н/д 1.696 6.784
Aspartic acid (g) 2.589 0.057 0.011 н/д н/д 0.001 н/д н/д 2.659 10.636
Glutamic acid (g) 4.287 0.139 0.091 н/д н/д 0.002 н/д н/д 4.519 18.076
Glycine (g) 1.712 0.016 0.01 н/д н/д 0.0 н/д н/д 1.739 6.956
Proline (g) 1.322 0.084 0.031 н/д н/д 0.0 н/д н/д 1.438 5.752
Serine (g) 1.016 0.045 0.014 н/д н/д 0.0 н/д н/д 1.075 4.3
Cholesterol (mg) 89.088 2.654 0.0 0.0 0.0 0.0 0.0 0.0 91.742 366.968
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.429 0.004 0.0 0.011 0.0 0.001 0.001 4.149 16.596
Phytosterols (mg) н/д н/д н/д н/д 0.36 0.007 0.114 0.06 0.541 2.164
Monounsaturated Fat (g) 5.317 0.182 0.002 0.0 0.028 0.0 0.001 0.001 5.531 22.124
Polyunsaturated (g) 2.728 0.018 0.011 0.0 0.013 0.0 0.005 0.001 2.777 11.108