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Рецепт Asian Chicken Tenders

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Порций: 4

Ингредиенты

Cost per serving $2.46 view details
  • 1 1/2 lb Fat-free chicken tenders
  • 1 1/2 tsp Garlic pwdr
  • 1 1/2 tsp Onion pwdr
  • 3/4 c. Low-sodium soy sauce
  • 3/4 c. Brown sugar

Инструкции

  1. Preheat oven to 350 degrees. Lightly spray 9x13-inch baking dish or possibly roasting dish with nonfat cooking spray. Arrange chicken tenders in dish in a single layer. Sprinkle chicken with garlic and onion pwdr. In a small bowl, combine soy sauce and brown sugar and mix till blended smooth. Pour mix over chicken; turn chicken so it is well coated on both sides.
  2. Cover with plastic wrap and marinate in refrigerator 20 to 30 min.
  3. Remove plastic and bake in preheated oven 15 min; remove from oven and turn chicken tenders with fork or possibly tongs. Bake 15 or possibly 20 min, till browned and cooked through.
  4. Serves: 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 4 servings
Calories 636  
Calories from Fat 242 38%
Total Fat 26.83g 34%
Saturated Fat 5.55g 22%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 3475mg 145%
Potassium 543mg 16%
Total Carbs 71.12g 19%
Dietary Fiber 2.4g 8%
Sugars 42.04g 28%
Protein 28.37g 45%
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