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Ингредиенты
- 1 c. All-purpose flour
- 1 tsp Poultry seasoning
- 2/3 tsp Paprika
- 1 tsp Onion pwdr
- 1/2 tsp Garlic pwdr
- 1/4 tsp Salt ds Pepper
- 1 x Egg
- 1 tsp Lowfat milk
- 3/4 lb Chicken tenders Veg. oil
Инструкции
- Combine dry ingredients in a plastic bag. In a bowl, lightly beat Large eggs and lowfat milk. Dip chicken pcs in egg mix and shake off excess. Shake a few chicken pcs in the bag at a time, coating well. In a large skillet, heat 1/4 in. of oil over high heat; brown chicken on all sides. Reduce heat to medium and continue cooking for 10 min.
- Notes for next time: Cook on high much longer - till quite brown, not just beige. Add in more spices with a zing.
- Not necessarily a favorite yet, but it could become one if I do it right.
- I'm making this one tonight:97
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 2 servings | |
| Calories 718 | |
| Calories from Fat 268 | 37% |
| Total Fat 29.78g | 37% |
| Saturated Fat 6.39g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 802mg | 33% |
| Potassium 505mg | 14% |
| Total Carbs 75.88g | 20% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.79g | 1% |
| Protein 34.78g | 56% |
