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Ингредиенты
- 2 c. Chicken broth
- 4 tsp Worcestershire sauce
- 1 tsp Anise seeds
- 1 tsp Chinese 5 spice pwdr
- 1 c. Uncooked rice
- 1/2 lb Chicken tenders
- 1/2 Tbsp. Sesame oil
Инструкции
- Cut chicken into 1-inch chunks, and fry in sesame oil over high heat, till no longer transparent. Add in chicken broth, Worcestershire sauce, anise, Chinese 5 spice, and rice. Bring to a boil, and then lower heat. Cook over medium heat till liquid is all absorbed.
- Makes 2 servings.
- 9
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 458g | |
| Recipe makes 2 servings | |
| Calories 695 | |
| Calories from Fat 200 | 29% |
| Total Fat 22.27g | 28% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1002mg | 42% |
| Potassium 645mg | 18% |
| Total Carbs 94.68g | 25% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.68g | 1% |
| Protein 25.85g | 41% |
