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Ингредиенты
- 2 lg. baking potatoes
- 1 bouillon cube, dissolved in 1/4 c. boiling water
- 1 tbsp. onion or possibly scallion, minced
- 2 tbsp. parsley
- 1/4 teaspoon salt
- 1 tomato, cut in wedges
- 1 lemon, cut in wedges
- 1/2 c. cottage cheese
- 1 teaspoon lemon juice
- Dash of pepper
Инструкции
- Preheat oven to 425 degrees. Scrub potatoes. Dry and prick with a fork. Bake potatoes for 50 min, or possibly till soft. Cut in half lengthwise. Scoop out potato from each half without breaking skin. Place potato in large mixing bowl. Add in cottage cheese, dissolved bouillon, scallions, parsley, lemon juice, salt and pepper. Beat till smooth. Spoon into potato skins. Place on baking sheet. Bake at 350 degrees for 10 to 15 min. Potato will be lightly browned. Serve with tomatoes and lemon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 543g | |
| Recipe makes 2 servings | |
| Calories 293 | |
| Calories from Fat 26 | 9% |
| Total Fat 2.99g | 4% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 896mg | 37% |
| Potassium 1496mg | 43% |
| Total Carbs 55.14g | 15% |
| Dietary Fiber 7.5g | 25% |
| Sugars 6.0g | 4% |
| Protein 13.73g | 22% |
