Рецепт Diet Wise Stuffed Baked Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
276.75g 		bouillon
120.0g 		onion
4.5g 		parsley
3.61g 		salt
0.75g 		tomato
67.34g 		lemon
15.37g 		cottage cheese
52.5g 		lemon juice
2.54g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 5.59 1.37 0.05 0.11 0.0 0.59 0.17 5.84 0.01 0.01 13.73 27.46
Total Fat (g) 0.25 0.26 0.0 0.03 0.0 0.13 0.05 2.26 0.0 0.0 2.99 5.98
Carbohydrates (g) 48.35 0.05 0.42 0.23 0.0 2.64 1.43 1.77 0.22 0.03 55.14 110.28
Ash (g) 2.99 н/д 0.02 0.08 0.75 0.34 0.05 0.74 0.01 0.0 4.96 9.92
Calories (kcal) 213.098 8.4 1.8 1.3 0.0 12.121 4.457 51.45 0.635 0.128 293.388 586.776
Starch (g) 42.73 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 42.73 85.46
Sucrose (g) 0.47 н/д 0.04 н/д н/д 0.0 н/д 0.0 н/д н/д 0.52 1.04
Glucose (dextrose) (g) 0.91 н/д 0.09 н/д н/д 0.84 н/д 0.0 н/д н/д 1.84 3.68
Fructose (g) 0.75 н/д 0.06 н/д н/д 0.92 н/д 0.0 н/д н/д 1.73 3.46
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 1.4 н/д н/д 1.4 2.8
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 117.06 4.01 3.17 0.0 63.64 13.68 41.89 2.3 0.01 465.32 930.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.19 0.03 0.0 1.77 0.38 1.4 0.06 0.0 6.0 12.0
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.1 0.1 0.0 0.8 0.4 0.0 0.0 0.0 7.5 15.0
Calcium (mg) 33.21 7.2 1.035 4.982 0.18 6.734 3.996 43.575 0.178 0.219 101.308 202.616
Iron (mg) 2.16 0.2 0.01 0.22 0.0 0.18 0.09 0.04 0.0 0.01 2.92 5.84
Magnesium (mg) 63.653 2.4 0.45 1.805 0.008 7.407 1.23 4.2 0.152 0.097 81.401 162.802
Phosphorus (mg) 157.748 15.6 1.305 2.094 0.0 16.162 2.459 83.475 0.152 0.087 279.081 558.162
Potassium (mg) 1165.118 64.8 6.57 19.999 0.06 159.596 21.211 54.6 3.15 0.63 1495.732 2991.464
Sodium (mg) 16.605 391.2 0.18 2.022 290.685 3.367 0.307 191.1 0.025 0.022 895.513 1791.026
Zinc (mg) 0.8 0.0 0.01 0.04 0.0 0.11 0.01 0.21 0.0 0.0 1.19 2.38
Copper (mg) 0.304 0.0 0.002 0.005 0.0 0.04 0.006 0.016 0.001 0.001 0.375 0.75
Manganese (mg) 0.415 н/д 0.006 0.006 0.001 0.074 0.005 0.0 0.0 0.003 0.509 1.018
Selenium (mcg) 0.8 0.8 0.0 0.0 0.0 0.0 0.1 5.1 0.0 0.0 6.9 13.8
Vitamin A, IU (IU) 5.535 н/д 0.09 304.106 0.0 560.942 3.381 73.5 0.508 0.15 948.213 1896.426
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 0.0 18.9 37.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.198 0.0 28.283 0.154 19.425 0.025 0.008 63.093 126.186
Beta Carotene (mcg) 2.768 0.0 0.045 182.449 0.0 302.357 0.461 6.3 0.076 0.078 494.534 989.068
Vitamin E (mg) 0.03 0.0 0.0 0.03 0.0 0.36 0.02 0.04 0.0 0.0 0.49 0.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 0.003 1732.661 3465.322
Lutein + zeaxanthin (mcg) 22.14 0.0 0.18 200.752 0.0 82.828 1.691 0.0 0.229 0.103 307.922 615.844
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 н/д 0.08 н/д 0.0 н/д 0.0 0.1 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.3 4.8 0.0 8.6 8.1 0.0 1.2 0.0 77.5 155.0
Thiamin (mg) 0.221 0.0 0.002 0.003 0.0 0.027 0.006 0.016 0.001 0.0 0.277 0.554
Riboflavin (mg) 0.083 0.024 0.001 0.004 0.0 0.013 0.003 0.084 0.0 0.0 0.213 0.426
Niacin (mg) 2.906 0.936 0.005 0.047 0.0 0.397 0.015 0.053 0.003 0.001 4.363 8.726
Pantothenic acid (mg) 0.83 н/д 0.005 0.014 0.0 0.061 0.029 0.294 0.003 н/д 1.236 2.472
Vitamin B-6 (mg) 0.83 0.012 0.005 0.003 0.0 0.054 0.012 0.026 0.001 0.0 0.945 1.89
Folate (mcg) 44.28 2.4 0.855 5.487 0.0 10.101 1.691 6.3 0.33 0.005 71.449 142.898
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.31 0.62
Choline (mg) 33.5 3.5 0.3 0.5 0.0 4.5 0.8 9.7 0.1 0.0 52.8 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 н/д 0.0 0.002 0.0 0.007 н/д 0.079 н/д н/д 0.171 0.342
Threonine (g) 0.221 н/д 0.001 0.004 0.0 0.02 н/д 0.263 н/д н/д 0.509 1.018
Isoleucine (g) 0.221 н/д 0.0 0.004 0.0 0.013 н/д 0.31 н/д н/д 0.549 1.098
Leucine (g) 0.332 н/д 0.001 0.007 0.0 0.02 н/д 0.588 н/д н/д 0.949 1.898
Lysine (g) 0.36 н/д 0.002 0.006 0.0 0.02 н/д 0.488 н/д н/д 0.877 1.754
Methionine (g) 0.083 н/д 0.0 0.001 0.0 0.007 н/д 0.142 н/д н/д 0.233 0.466
Cystine (g) 0.083 н/д 0.0 0.0 0.0 0.007 н/д 0.037 н/д н/д 0.127 0.254
Phenylalanine (g) 0.249 н/д 0.001 0.005 0.0 0.047 н/д 0.305 н/д н/д 0.607 1.214
Tyrosine (g) 0.221 н/д 0.0 0.003 0.0 0.007 н/д 0.315 н/д н/д 0.546 1.092
Valine (g) 0.332 н/д 0.001 0.006 0.0 0.013 н/д 0.394 н/д н/д 0.746 1.492
Arginine (g) 0.277 н/д 0.005 0.004 0.0 0.013 н/д 0.263 н/д н/д 0.562 1.124
Histidine (g) 0.138 н/д 0.0 0.002 0.0 0.007 н/д 0.173 н/д н/д 0.321 0.642
Alanine (g) 0.166 н/д 0.001 0.007 0.0 0.02 н/д 0.2 н/д н/д 0.394 0.788
Aspartic acid (g) 1.411 н/д 0.004 0.01 0.0 0.094 н/д 0.478 н/д н/д 1.998 3.996
Glutamic acid (g) 0.969 н/д 0.012 0.009 0.0 0.29 н/д 1.365 н/д н/д 2.644 5.288
Glycine (g) 0.166 н/д 0.001 0.005 0.0 0.013 н/д 0.116 н/д н/д 0.302 0.604
Proline (g) 0.194 н/д 0.0 0.008 0.0 0.013 н/д 0.646 н/д н/д 0.861 1.722
Serine (g) 0.249 н/д 0.001 0.005 0.0 0.02 н/д 0.336 н/д н/д 0.611 1.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.925 0.0 0.0 8.925 17.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.132 0.002 0.005 0.0 0.02 0.006 0.903 0.0 0.0 1.151 2.302
Phytosterols (mg) 13.838 н/д 0.675 0.181 0.0 4.714 н/д н/д н/д 0.046 19.453 38.906
Monounsaturated Fat (g) 0.0 0.108 0.0 0.011 0.0 0.02 0.002 0.41 0.0 0.001 0.551 1.102
Polyunsaturated (g) 0.111 0.012 0.001 0.004 0.0 0.054 0.014 0.063 0.0 0.001 0.259 0.518