Рецепт Asian Chicken Tenders - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken tenders
170.1g 		garlic
1.05g 		onion
0.9g 		soy sauce
47.81g 		sugar
41.25g 		Всего в порции Всего в рецепте
Protein (g) 25.06 0.18 0.09 3.0 0.05 28.37 113.48
Total Fat (g) 26.79 0.01 0.01 0.02 0.0 26.83 107.32
Carbohydrates (g) 25.53 0.76 0.73 3.64 40.46 71.12 284.48
Ash (g) 3.01 0.03 0.03 7.32 0.19 10.58 42.32
Calories (kcal) 447.356 3.486 3.123 25.341 156.75 636.056 2544.224
Starch (g) 22.66 н/д н/д н/д н/д 22.66 90.64
Sucrose (g) 0.12 н/д н/д н/д 39.01 39.13 156.52
Glucose (dextrose) (g) 0.26 н/д н/д н/д 0.56 0.81 3.24
Fructose (g) 0.0 н/д н/д н/д 0.46 0.46 1.84
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.26 н/д н/д н/д 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.71 0.07 0.05 33.84 0.55 124.21 496.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.26 0.32 0.81 40.02 42.04 168.16
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.1 0.4 0.0 2.4 9.6
Calcium (mg) 32.319 0.84 3.267 9.084 34.238 79.747 318.988
Iron (mg) 1.89 0.03 0.02 0.92 0.29 3.16 12.64
Magnesium (mg) 39.122 0.609 1.098 20.559 3.713 65.101 260.404
Phosphorus (mg) 358.906 4.379 3.06 59.766 1.65 427.76 1711.04
Potassium (mg) 364.009 11.561 8.487 103.753 54.863 542.672 2170.688
Sodium (mg) 767.14 0.273 0.486 2695.191 11.55 3474.639 13898.556
Zinc (mg) 1.33 0.03 0.02 0.25 0.01 1.64 6.56
Copper (mg) 0.357 0.002 0.002 0.048 0.021 0.429 1.716
Manganese (mg) 0.391 0.006 0.003 0.201 0.025 0.626 2.504
Selenium (mcg) 42.0 0.4 0.0 0.2 0.5 43.2 172.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.14 0.01 0.0 0.0 0.0 0.15 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.2 0.1 0.0 0.0 1.7 6.8
Thiamin (mg) 0.357 0.005 0.004 0.014 0.0 0.38 1.52
Riboflavin (mg) 0.153 0.002 0.001 0.081 0.0 0.236 0.944
Niacin (mg) 9.713 0.007 0.006 1.052 0.045 10.823 43.292
Pantothenic acid (mg) 1.463 н/д н/д 0.143 0.054 1.66 6.64
Vitamin B-6 (mg) 0.068 0.031 0.011 0.072 0.017 0.198 0.792
Folate (mcg) 20.412 0.021 1.494 6.694 0.413 29.033 116.132
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.46 1.84
Choline (mg) 164.0 0.7 0.4 8.7 0.9 174.7 698.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.002 0.001 0.043 н/д 0.353 1.412
Threonine (g) 0.953 0.005 0.002 0.12 н/д 1.079 4.316
Isoleucine (g) 1.021 0.007 0.003 0.143 н/д 1.173 4.692
Leucine (g) 1.735 0.011 0.003 0.239 н/д 1.988 7.952
Lysine (g) 1.684 0.006 0.004 0.172 н/д 1.866 7.464
Methionine (g) 0.51 0.004 0.001 0.043 н/д 0.558 2.232
Cystine (g) 0.289 0.002 0.002 0.053 н/д 0.345 1.38
Phenylalanine (g) 0.902 0.005 0.002 0.158 н/д 1.067 4.268
Tyrosine (g) 0.561 0.002 0.002 0.11 н/д 0.676 2.704
Valine (g) 1.123 0.007 0.002 0.148 н/д 1.28 5.12
Arginine (g) 1.361 0.018 0.012 0.206 н/д 1.596 6.384
Histidine (g) 0.748 0.003 0.001 0.077 н/д 0.829 3.316
Alanine (g) 1.225 0.004 0.002 0.134 н/д 1.364 5.456
Aspartic acid (g) 2.024 0.014 0.005 0.32 н/д 2.363 9.452
Glutamic acid (g) 3.81 0.022 0.017 0.708 н/д 4.557 18.228
Glycine (g) 1.072 0.006 0.003 0.134 н/д 1.214 4.856
Proline (g) 1.157 0.003 0.004 0.22 н/д 1.383 5.532
Serine (g) 0.919 0.005 0.002 0.172 н/д 1.098 4.392
Cholesterol (mg) 69.74 0.0 0.0 0.0 0.0 69.74 278.96
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.545 0.001 0.002 0.005 0.0 5.553 22.212
Phytosterols (mg) н/д 0.084 0.783 н/д н/д 0.867 3.468
Monounsaturated Fat (g) 11.022 0.0 0.001 0.005 0.0 11.029 44.116
Polyunsaturated (g) 5.681 0.004 0.004 0.01 0.0 5.699 22.796