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Ингредиенты
- 1 jar marinated artichokes - (6 1/4 ounce) liquid removed
- 1 pkt frzn minced spinach - (10 ounce) thawed, and liquid removed very well
- 1/2 tsp chopped garlic
- 1/3 c. freshly-grated Romano cheese
- 1/4 c. freshly-grated Parmesan cheese
- 1 c. shredded Mozzarella cheese
- 1/3 c. cream or possibly half-and-half
- 1/2 c. lowfat sour cream
Инструкции
- In food processor blend artichokes, Romano cheese, garlic and Parmesan cheese for about 1 to 1 1/2 min. Artichokes and cheeses should be chopped, but shouldn't be pasty.
- In a mixing bowl add in liquid removed spinach, cream, lowfat sour cream, mozzarella, stir well. Spoon into mixing bowl mix from food processor. Blend all ingredients. Mix should have a medium thick consistency.
- Spray an oven proof shallow serving dish. Pour artichoke mix into baking dish and bake for 20 to 25 min at 350 degrees. Artichoke dip should be a little bubbly and cheese melted through.
- Remove from oven and serve with your favorite heated tortilla chips, lowfat sour cream and salsa and enjoy.
- This recipe yields 16 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 12 servings | |
| Calories 62 | |
| Calories from Fat 45 | 73% |
| Total Fat 5.08g | 6% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 62mg | 3% |
| Potassium 42mg | 1% |
| Total Carbs 1.39g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.44g | 0% |
| Protein 2.94g | 5% |
