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Ингредиенты
- 15 ounce canned navy beans liquid removed or possibly pinto beans
- 14 ounce canned artichoke hearts liquid removed
- 7 ounce canned artichoke hearts liquid removed and chopped
- 2 Tbsp. lemon juice
- 2 x cloves garlic pressed
- 2 whl green onion minced or possibly chopped yellow onion salt and pepper to taste paprika for garnish
Инструкции
- Combine all ingredients EXCEPT the 7 ounce of chopped artichokes in a food processor and blend till smooth. Stir in the chopped artichoke pcs for texture and enhanced flavor.
- NOTES : We love this with anything dippable. Bagels, veggie sticks, crackers etc.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 722g | |
| Calories 624 | |
| Calories from Fat 23 | 4% |
| Total Fat 2.69g | 3% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2053mg | 86% |
| Potassium 2023mg | 58% |
| Total Carbs 120.17g | 32% |
| Dietary Fiber 43.0g | 143% |
| Sugars 4.95g | 3% |
| Protein 39.55g | 63% |
