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Порций: 10
Ингредиенты
- Whole Grain Granola With Dried Cherries and Cacao Nibs
- 3 cups rolled oats
- 1/2 cup uncooked quinoa, rinsed
- 1/2 cup uncooked amaranth
- 1/2 cup sliced almonds or pumpkin seeds
- 1/2 cup walnuts
- 1/2 cup pecans
- 1/4 cup hemp seeds
- 1/4 cup cacao nibs
- 1 tablespoon maple syrup
- 1 tablespoon honey (or more syrup to make vegan)
- 1 teaspoon vanilla extract
- 2 tablespoons almond butter
- 1/2 cup apple juice or cider
- 1/2 cup dried cherries
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 92 | 33% |
| Total Fat 10.76g | 13% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 274mg | 8% |
| Total Carbs 39.2g | 10% |
| Dietary Fiber 4.9g | 16% |
| Sugars 7.1g | 5% |
| Protein 7.37g | 12% |
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