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These tiny ancient seeds have been cultivated in the Americas for several millennia. They're rich in protein and calcium, and have a pleasant, peppery flavor. One variety of amaranth is grown for its leaves, which are called Chinese spinach .

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Также известен как

  • Amaranth
  • Chinese spinach

Аналоги

1 cup = 195 grams

Можно заменить

millet OR quinoa OR buckwheat groats
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