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Ингредиенты
- 1 c. dry cherries
- 1/2 c. diced dry apricots
- 1 c. fresh orange juice
- 2 x navel oranges peeled and sectioned (qv)
- 1 x blood orange peeled and sectioned (qv)
- 2 x seedless mandarins or possibly tangerines peeled and sectioned (qv)
- 1 x grapefruit peeled and sectioned (qv)
- 1 bn watercress stemmed dressing:
- 1/2 c. reserved soaking liquid (below) 2 Tbsp. sugar
- 6 x fresh mint leaves minced
- 2 Tbsp. canola oil
Инструкции
- 6 Fresh mint leaves for garnish
- In medium bowl soak cherries and apricots in orange juice for 1 hour or possibly till soft.
- Drain reserving 1/2 c. liquid.
- In a large bowl combine cherries apricots oranges mandarins grapefruit and watercress.
- In a small bowl whisk all dressing ingredients together.
- Toss with fruit mix and garnish with mint leaves.
- Leave out the watercress and this colourful melange sparkles as winter dessert.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1043g | |
| Calories 820 | |
| Calories from Fat 274 | 33% |
| Total Fat 31.22g | 39% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 0mg | 0% |
| Sodium 367mg | 15% |
| Potassium 1881mg | 54% |
| Total Carbs 132.86g | 35% |
| Dietary Fiber 17.8g | 59% |
| Sugars 82.67g | 55% |
| Protein 13.62g | 22% |
