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Ингредиенты
- 2 c. minced artichoke hearts (canned or possibly frzn and thawed)
- 1 c. frzn minced spinach, thawed
- 2 x - 8 ounce. cream cheese
- 1 c. grated Parmesan cheese
- 1 tsp crushed red pepper flakes
- 1/2 tsp salt
- 1/4 tsp garlic pwdr Dash grnd pepper
Инструкции
- Boil the spinach and artichoke hearts in 2 c. of water in a saucepan over medium heat till tender, about 10 min. Drain in colander. Heat the cream cheese in saucepan just till warm. Add in the spinach and artichoke hearts to the cream cheese and stir well. Add in remaining ingredients and mix well. Serve this
- In a bread bowl (French bread)... you can toast the bread pcs from the center of the bread bowl and use them for dipping.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 396g | |
| Calories 551 | |
| Calories from Fat 263 | 48% |
| Total Fat 29.97g | 37% |
| Saturated Fat 17.47g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 2888mg | 120% |
| Potassium 1062mg | 30% |
| Total Carbs 27.35g | 7% |
| Dietary Fiber 16.2g | 54% |
| Sugars 3.52g | 2% |
| Protein 48.15g | 77% |
