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Ингредиенты
- 9 ounce artichoke hearts frzn
- 1 pkt frzn minced spinach (5 ounce.)
- 1/2 c. onion minced
- 1 Tbsp. garlic chopped
- 1/2 c. low-fat mayonnaise
- 1/2 c. chicken broth defatted
- 1 Tbsp. lemon juice
- 1 Tbsp. grated Parmesan cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
Инструкции
- In a medium size skillet, pour broth, spinach, onion, garlic and artichoke hearts to a boil over high heat. Reduce heat, cover and simmer 12 min, stirring frequently, till artichokes are tender. Drain in strainer.
- Processin a food processor till almost smooth. Empty into a medium bowl and chill for at least 1 hour or possibly till cool. Stir in mayo, cheese, lemon juice, salt and pepper.
- Makes a scant 2 c.. 12 servings at 2 1/2 tbsps each
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 607g | |
| Calories 1025 | |
| Calories from Fat 852 | 83% |
| Total Fat 96.49g | 121% |
| Saturated Fat 13.98g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 1515mg | 63% |
| Potassium 1458mg | 42% |
| Total Carbs 35.54g | 9% |
| Dietary Fiber 18.6g | 62% |
| Sugars 6.76g | 5% |
| Protein 16.56g | 26% |
