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Add a photoMy mother loves her tuna melts, but the typical tuna melt is loaded with fattening mayonnaise, and tons of calories.
I decided to lighten up the fat and calories in Mom's favorite dish by using a light mayonnaise, and adding double the amount of veggies.
Now she has a terrific, healthier version of her favorite sandwich.
Ингредиенты
- 5 ounces Light Tuna Packed in Water, Drained
- 2 tablespoons onion, finely chopped
- 2 tablespoons dill pickle, finely chopped
- 2 tablespoons light mayonnaise
- ½ tsp Dijon mustard
- 2 slices muenster cheese
- 4 slices whole wheat bread
- 1 cup arugula
Инструкции
- 1. Combine tuna, onion, pickle, mayonnaise, Dijon mustard in a bowl.
- 2. Top 1 slice of whole wheat bread with tuna, cheese and another slice of bread.
- 3. Grill on panini grill, or spray non-stick skillet with cooking spray and grill on each side until cheese melts, and bread is toasted brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 2 servings | |
| Calories 420 | |
| Calories from Fat 222 | 53% |
| Total Fat 25.09g | 31% |
| Saturated Fat 8.19g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 574mg | 24% |
| Potassium 344mg | 10% |
| Total Carbs 20.05g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.27g | 2% |
| Protein 28.04g | 45% |
