Это предварительный просмотр рецепта "Light and Delicious Tuna Melt".

Рецепт Light and Delicious Tuna Melt
by Kristi Rimkus

Light and Delicious Tuna Melt

My mother loves her tuna melts, but the typical tuna melt is loaded with fattening mayonnaise, and tons of calories.

I decided to lighten up the fat and calories in Mom's favorite dish by using a light mayonnaise, and adding double the amount of veggies.

Now she has a terrific, healthier version of her favorite sandwich.

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 2 Servings

Ингредиенты

  • 5 ounces Light Tuna Packed in Water, Drained
  • 2 tablespoons onion, finely chopped
  • 2 tablespoons dill pickle, finely chopped
  • 2 tablespoons light mayonnaise
  • ½ tsp Dijon mustard
  • 2 slices muenster cheese
  • 4 slices whole wheat bread
  • 1 cup arugula

Инструкции

  1. Combine tuna, onion, pickle, mayonnaise, Dijon mustard in a bowl.
  2. Top 1 slice of whole wheat bread with tuna, cheese and another slice of bread.
  3. Grill on panini grill, or spray non-stick skillet with cooking spray and grill on each side until cheese melts, and bread is toasted brown.