Рецепт Olive And Fennel Tuna Melts
Порций: 1
Ингредиенты
- 2 can (6 1/8-ounce) solid white tuna, liquid removed well
- 1/3 c. Mayonnaise
- 2/3 c. Finely minced fennel bulb, (sometimes called anise)
- 5 x Kalamata or possibly other brine-cured black olives pitted and minced
- 1 Tbsp. Chopped fresh parsley leaves
- 1 Tbsp. Fresh lemon juice, or possibly to taste
- 4 slc Rye bread, toasted lightly
- 4 ounce Grated sharp Cheddar cheese
Инструкции
- Preheat broiler.
- Into a bowl flake tuna and stir in mayonnaise, fennel, olives, parsley, lemon juice, and salt and pepper to taste. Divide tuna salad among toast slices and top with Cheddar. In a shallow baking pan broil sadwiches under broiler about 4 inches from heat till cheese is bubbling, 1 to 2 min.
- Makes 4 sandwiches.
- Gourmet Ma
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 381g | |
Calories 1353 | |
Calories from Fat 916 | 68% |
Total Fat 103.9g | 130% |
Saturated Fat 33.32g | 133% |
Trans Fat 0.0g | |
Cholesterol 119mg | 40% |
Sodium 1960mg | 82% |
Potassium 547mg | 16% |
Total Carbs 68.1g | 18% |
Dietary Fiber 8.9g | 30% |
Sugars 6.15g | 4% |
Protein 39.8g | 64% |