Рецепт Olive And Fennel Tuna Melts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 can (6 1/8-ounce) solid white tuna, liquid removed well

5 x Kalamata or possibly other brine-cured black olives pitted and minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mayonnaise 79.67g	fennel bulb 41.76g	parsley 3.61g	lemon juice 15.25g	bread 128.0g	cheddar cheese 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.52	0.11	0.06	10.88	28.24	39.8	39.8
Total Fat (g)	61.98	0.08	0.03	0.0	4.22	37.58	103.9	103.9
Carbohydrates (g)	0.24	3.04	0.23	1.32	61.82	1.45	68.1	68.1
Ash (g)	0.32	0.44	0.08	0.04	3.2	4.46	8.53	8.53
Calories (kcal)	548.13	12.946	1.3	3.813	330.24	457.002	1353.429	1353.429
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.27	0.27	0.27
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.26	0.26	0.26
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.17	0.17	0.17
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.29	37.67	3.17	13.84	47.74	41.67	161.38	161.38
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	н/д	0.03	0.37	4.93	0.59	6.15	6.15
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.1	0.1	7.4	0.0	8.9	8.9
Calcium (mg)	5.577	20.462	4.982	1.068	93.44	817.614	943.143	943.143
Iron (mg)	0.18	0.3	0.22	0.0	3.62	0.77	5.11	5.11
Magnesium (mg)	0.797	7.099	1.805	0.915	51.2	31.752	93.568	93.568
Phosphorus (mg)	19.918	20.88	2.094	0.915	160.0	580.608	784.414	784.414
Potassium (mg)	11.154	172.886	19.999	18.91	212.48	111.132	546.562	546.562
Sodium (mg)	387.196	21.715	2.022	0.153	844.8	704.214	1960.1	1960.1
Zinc (mg)	0.1	0.08	0.04	0.01	1.46	3.53	5.22	5.22
Copper (mg)	0.0	0.029	0.005	0.005	0.243	0.034	0.316	0.316
Manganese (mg)	н/д	0.079	0.006	0.002	1.05	0.011	1.148	1.148
Selenium (mcg)	1.3	0.3	0.0	0.0	39.6	15.8	56.9	56.9
Vitamin A, IU (IU)	0.0	55.958	304.106	3.05	8.96	1136.268	1508.343	1508.343
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	292.572	292.572	292.572
Vitamin A, RAE (mcg_RAE)	0.0	2.923	15.198	0.153	0.0	300.51	318.784	318.784
Beta Carotene (mcg)	0.0	н/д	182.449	0.458	5.12	96.39	284.417	284.417
Vitamin E (mg)	9.39	н/д	0.03	0.02	0.42	0.33	10.19	10.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	13.608	13.608	13.608
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	200.752	1.373	69.12	0.0	271.245	271.245
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	н/д	0.0	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.0	4.8	7.0	0.5	0.0	17.3	17.3
Thiamin (mg)	0.008	0.004	0.003	0.005	0.55	0.034	0.604	0.604
Riboflavin (mg)	0.048	0.013	0.004	0.002	0.435	0.431	0.932	0.932
Niacin (mg)	0.008	0.267	0.047	0.015	4.877	0.091	5.305	5.305
Pantothenic acid (mg)	н/д	0.096	0.014	0.015	0.563	0.465	1.154	1.154
Vitamin B-6 (mg)	0.008	0.021	0.003	0.008	0.102	0.079	0.222	0.222
Folate (mcg)	0.0	11.275	5.487	1.983	140.8	20.412	179.957	179.957
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.94	0.94	0.94
Choline (mg)	0.6	н/д	0.5	0.8	18.7	18.7	39.2	39.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	75.52	0.0	75.52	75.52
Tryptophan (g)	н/д	н/д	0.002	н/д	0.128	0.363	0.493	0.493
Threonine (g)	н/д	н/д	0.004	н/д	0.333	1.009	1.346	1.346
Isoleucine (g)	н/д	н/д	0.004	н/д	0.41	1.758	2.172	2.172
Leucine (g)	н/д	н/д	0.007	н/д	0.742	2.71	3.46	3.46
Lysine (g)	н/д	н/д	0.006	н/д	0.294	2.347	2.648	2.648
Methionine (g)	н/д	н/д	0.001	н/д	0.179	0.737	0.918	0.918
Cystine (g)	н/д	н/д	0.0	н/д	0.218	0.147	0.365	0.365
Phenylalanine (g)	н/д	н/д	0.005	н/д	0.525	1.486	2.016	2.016
Tyrosine (g)	н/д	н/д	0.003	н/д	0.269	1.361	1.632	1.632
Valine (g)	н/д	н/д	0.006	н/д	0.486	1.882	2.375	2.375
Arginine (g)	н/д	н/д	0.004	н/д	0.422	1.066	1.493	1.493
Histidine (g)	н/д	н/д	0.002	н/д	0.23	0.987	1.219	1.219
Alanine (g)	н/д	н/д	0.007	н/д	0.384	0.794	1.185	1.185
Aspartic acid (g)	н/д	н/д	0.01	н/д	0.563	1.814	2.388	2.388
Glutamic acid (g)	н/д	н/д	0.009	н/д	3.328	6.906	10.243	10.243
Glycine (g)	н/д	н/д	0.005	н/д	0.384	0.488	0.877	0.877
Proline (g)	н/д	н/д	0.008	н/д	1.165	3.187	4.359	4.359
Serine (g)	н/д	н/д	0.005	н/д	0.538	1.656	2.198	2.198
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	119.07	119.07	119.07
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.588	н/д	0.005	0.0	0.806	23.916	33.316	33.316
Phytosterols (mg)	н/д	н/д	0.181	н/д	н/д	н/д	0.181	0.181
Monounsaturated Fat (g)	14.365	н/д	0.011	0.0	1.677	10.648	26.7	26.7
Polyunsaturated (g)	36.282	н/д	0.004	0.0	1.024	1.066	38.376	38.376