Распечатать
E-mail
Add a photoПорций: 4
| Tags: |
Ингредиенты
- 4 pcs artichokes - (abt 1/2 lb ea)
- 1/4 cup fresh lemon juice Dipping Sauce (see recipe)
Инструкции
- Cut off and throw away the stems of the artichokes with a serrated knife and rub the artichoke bottoms with some of the lemon juice.
- Place in a steamer and steam the artichokes for 40 to 50 min, or possibly till the bottoms are tender when pierced with a knife.
- Plunge them into a bowl of ice and cool water to stop the cooking. Drain the artichokes well.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 4 servings | |
| Calories 25 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 137mg | 4% |
| Total Carbs 5.74g | 2% |
| Dietary Fiber 4.1g | 14% |
| Sugars 0.48g | 0% |
| Protein 1.39g | 2% |
