Рецепт Artichokes With Dipping Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup fresh lemon juice Dipping Sauce (see recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	artichokes 48.0g	Всего в порции	Всего в рецепте
Protein (g)	1.39	1.39	5.56
Total Fat (g)	0.16	0.16	0.64
Carbohydrates (g)	5.74	5.74	22.96
Ash (g)	0.36	0.36	1.44
Calories (kcal)	25.44	25.44	101.76
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.35	0.35	1.4
Glucose (dextrose) (g)	0.12	0.12	0.48
Fructose (g)	0.01	0.01	0.04
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	40.36	40.36	161.44
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.48	0.48	1.92
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	4.1	4.1	16.4
Calcium (mg)	10.08	10.08	40.32
Iron (mg)	0.29	0.29	1.16
Magnesium (mg)	20.16	20.16	80.64
Phosphorus (mg)	35.04	35.04	140.16
Potassium (mg)	137.28	137.28	549.12
Sodium (mg)	28.8	28.8	115.2
Zinc (mg)	0.19	0.19	0.76
Copper (mg)	0.062	0.062	0.248
Manganese (mg)	0.11	0.11	0.44
Selenium (mcg)	0.1	0.1	0.4
Vitamin A, IU (IU)	6.24	6.24	24.96
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.48	0.48	1.92
Beta Carotene (mcg)	3.84	3.84	15.36
Vitamin E (mg)	0.09	0.09	0.36
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	222.72	890.88
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	3.6	3.6	14.4
Thiamin (mg)	0.024	0.024	0.096
Riboflavin (mg)	0.043	0.043	0.172
Niacin (mg)	0.533	0.533	2.132
Pantothenic acid (mg)	0.115	0.115	0.46
Vitamin B-6 (mg)	0.038	0.038	0.152
Folate (mcg)	42.72	42.72	170.88
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	16.5	16.5	66.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.038	0.152
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.005	0.005	0.02
Polyunsaturated (g)	0.067	0.067	0.268