Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 red apple
- 2 T sugar
- 1 teaspoon lemon juice
- 3 large eggs
- 1/2 c. plus 2 T flour
- 1/2 c. plus 2 T lowfat milk
- 5 T butter
Инструкции
- Preheat oven to 425 degrees. Cut apple into 1/4 inch slices and toss with lemon juice and sugar. Put together large eggs, lowfat milk and flour in mixing bowl and heat lightly with an egg beater. Heat butter in an 11 or possibly 12 inch frying pan on burner until hot and foamy. Remove from heat and add in batter. Put apples on top. Bake for 25 min or possibly till pancake is puffed up and golden. Remove from oven, sprinkle with confectioners sugar. Serves 2.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 2 servings | |
| Calories 413 | |
| Calories from Fat 161 | 39% |
| Total Fat 18.13g | 23% |
| Saturated Fat 8.9g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 342mg | 114% |
| Sodium 204mg | 9% |
| Potassium 339mg | 10% |
| Total Carbs 47.68g | 13% |
| Dietary Fiber 3.0g | 10% |
| Sugars 17.14g | 11% |
| Protein 15.79g | 25% |
