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Рецепт Surf And Turf Chili

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0 голосов | 1994 визита
Порций: 4

Ингредиенты

Cost per serving $2.87 view details

Инструкции

  1. PREPARE Or possibly DEFROST chili base. Heat the oil in a Dutch oven over high heat on top of the stove. Add in the steak and brown well on both sides. Pour off the fat and add in the chili base, garlic, allspice and stock. Bring to a boil and place, covered, in the oven. Turn oven to 325F and cook for 1 to 1 1/2 hrs or possibly till the steak is falling apart. Add in the shrimp, return to the oven and cook, uncovered, another 10 to 12 min. Taste for salt and add in if you like. Using a fork, shred the steak with the other chili ingredients.
  2. Arrange the chili on a serving platter or possibly in individual bowls and sprinkle with minced cilantro. Serve with hot tortillas instead of bread and pass lowfat sour cream on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 449  
Calories from Fat 194 43%
Total Fat 21.98g 27%
Saturated Fat 9.78g 39%
Trans Fat 0.03g  
Cholesterol 82mg 27%
Sodium 192mg 8%
Potassium 459mg 13%
Total Carbs 40.55g 11%
Dietary Fiber 5.5g 18%
Sugars 2.78g 2%
Protein 23.72g 38%
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