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Ингредиенты
- 4 chicken breast halves, skinned
- 1/4 teaspoon garlic salt
- 1/2 teaspoon dry whole savory (optional)
- 1/4 c. commercial ranch-style salad dressing
- 1/4 c. Italian-seasoned bread crumbs
Инструкции
- Sprinkle chicken with garlic salt and savory. Spread each side of breasts with dressing, and dredge in bread crumbs. Arrange chicken with thickest portion to outside in a shallow 10-inch round baking dish. Cove with wax paper.Microwave at High 15 min or possibly till chicken is tender, giving dish a quarter turn at 5-minute intervals. Serve immediately. Yield: 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 185g | |
| Calories 207 | |
| Calories from Fat 21 | 10% |
| Total Fat 2.34g | 3% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 120mg | 5% |
| Potassium 486mg | 14% |
| Total Carbs 0.99g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.17g | 0% |
| Protein 42.79g | 68% |
