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Ингредиенты
- 1/2 c. Whole-wheat flour
- 1/2 c. Unbleached flour
- 1 Tbsp. Brown sugar
- 1 1/2 tsp Baking pwdr
- 1/4 tsp Salt
- 2 x Large eggs, separated
- 4 Tbsp. Oil
- 1/2 c. Each, buttermilk, apple Juice
- 1/4 c. Minced almonds
Инструкции
- Combine flour,sugar,baking pwdr and salt in a mixing bowl. Beat egg yolks with oil,buttermilk and apple juice.Stir into flour mix with nuts till all ingredients are moistened (don't over stir).Beat egg whites till stiff and fold into batter. Spoon onto a warm,greased griddle and turn once when bubbles appear.Makes 8 to 10 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 8 servings | |
| Calories 133 | |
| Calories from Fat 78 | 59% |
| Total Fat 8.84g | 11% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 53mg | 18% |
| Sodium 343mg | 14% |
| Potassium 74mg | 2% |
| Total Carbs 10.48g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.05g | 3% |
| Protein 3.13g | 5% |
