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Рецепт Apple Oven Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apple
81.9g 		sugar
4.2g 		lemon juice
2.54g 		eggs
73.92g 		flour
36.46g 		milk
71.17g 		butter
11.83g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.0 0.01 9.3 3.77 2.4 0.1 15.79 31.58
Total Fat (g) 0.14 0.0 0.0 7.35 0.36 0.69 9.59 18.13 36.26
Carbohydrates (g) 11.31 4.2 0.22 0.57 27.82 3.55 0.01 47.68 95.36
Ash (g) 0.16 0.0 0.01 0.64 0.17 0.53 0.25 1.75 3.5
Calories (kcal) 42.588 16.254 0.635 105.706 132.714 29.889 84.785 412.572 825.144
Starch (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.08
Sucrose (g) 1.7 н/д н/д 0.08 н/д 0.0 н/д 1.78 3.56
Glucose (dextrose) (g) 1.99 н/д н/д 0.16 н/д 0.0 н/д 2.15 4.3
Fructose (g) 4.83 н/д н/д 0.08 н/д 0.0 н/д 4.91 9.82
Lactose (g) 0.0 н/д н/д 0.08 н/д 3.7 н/д 3.78 7.56
Maltose (g) 0.0 н/д н/д 0.08 н/д 0.0 н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 0.0 2.3 56.06 4.35 63.99 1.88 198.65 397.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 4.2 0.06 0.57 0.1 3.7 0.01 17.14 34.28
Galactose (g) 0.0 н/д н/д 0.08 н/д 0.0 н/д 0.08 0.16
Dietary Fiber (g) 2.0 0.0 0.0 0.0 1.0 0.0 0.0 3.0 6.0
Calcium (mg) 4.914 0.042 0.178 39.178 5.469 84.686 2.838 137.305 274.61
Iron (mg) 0.1 0.0 0.0 1.35 1.69 0.02 0.0 3.17 6.34
Magnesium (mg) 4.095 0.0 0.152 8.87 8.021 7.828 0.237 29.204 58.408
Phosphorus (mg) 9.009 0.0 0.152 141.187 39.377 67.607 2.838 260.17 520.34
Potassium (mg) 87.633 0.084 3.15 99.053 39.012 106.748 2.838 338.517 677.034
Sodium (mg) 0.819 0.0 0.025 103.488 0.729 31.313 68.112 204.486 408.972
Zinc (mg) 0.03 0.0 0.0 0.82 0.26 0.3 0.01 1.42 2.84
Copper (mg) 0.025 0.0 0.001 0.074 0.051 0.007 0.0 0.157 0.314
Manganese (mg) 0.033 0.0 0.0 0.03 0.248 0.0 0.0 0.311 0.622
Selenium (mcg) 0.0 0.0 0.0 23.4 12.4 2.3 0.1 38.3 76.6
Vitamin A, IU (IU) 44.226 0.0 0.508 359.99 0.0 139.483 295.507 839.715 1679.43
Retinol (mcg) 0.0 0.0 0.0 102.749 0.0 41.276 79.346 223.37 446.74
Vitamin A, RAE (mcg_RAE) 2.457 0.0 0.025 103.488 0.0 41.276 80.883 228.129 456.258
Beta Carotene (mcg) 22.113 0.0 0.076 7.392 0.0 1.423 18.684 49.688 99.376
Vitamin E (mg) 0.15 0.0 0.0 0.72 0.02 0.01 0.27 1.17 2.34
Vitamin D (IU) н/д н/д н/д 25.872 н/д 37.006 6.622 69.5 139.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 0.0 0.229 244.675 6.563 0.0 0.0 275.218 550.436
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.03 0.0 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.37 0.14 0.0 0.0 0.51 1.02
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.01 0.0 0.0 0.02 0.04
Vitamin C (mg) 3.8 0.0 1.2 0.0 0.0 0.0 0.0 4.9 9.8
Thiamin (mg) 0.016 0.0 0.001 0.052 0.288 0.014 0.001 0.372 0.744
Riboflavin (mg) 0.025 0.001 0.0 0.355 0.179 0.135 0.004 0.698 1.396
Niacin (mg) 0.074 0.0 0.003 0.052 2.151 0.064 0.005 2.348 4.696
Pantothenic acid (mg) 0.049 0.0 0.003 1.064 0.16 0.256 0.013 1.546 3.092
Vitamin B-6 (mg) 0.033 0.0 0.001 0.103 0.015 0.028 0.0 0.181 0.362
Folate (mcg) 2.457 0.0 0.33 34.742 66.722 3.558 0.355 108.164 216.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.95 0.0 0.31 0.02 1.29 2.58
Choline (mg) 2.8 0.0 0.1 185.6 3.8 12.6 2.2 207.1 414.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 56.148 0.0 0.0 56.148 112.296
Tryptophan (g) 0.0 н/д н/д 0.126 0.047 0.028 0.001 0.203 0.406
Threonine (g) 0.008 н/д н/д 0.414 0.102 0.064 0.005 0.593 1.186
Isoleucine (g) 0.008 н/д н/д 0.495 0.131 0.135 0.006 0.776 1.552
Leucine (g) 0.008 н/д н/д 0.806 0.259 0.27 0.009 1.353 2.706
Lysine (g) 0.008 н/д н/д 0.673 0.084 0.206 0.008 0.979 1.958
Methionine (g) 0.0 н/д н/д 0.281 0.066 0.057 0.002 0.406 0.812
Cystine (g) 0.0 н/д н/д 0.2 0.08 0.085 0.001 0.366 0.732
Phenylalanine (g) 0.008 н/д н/д 0.503 0.19 0.121 0.005 0.826 1.652
Tyrosine (g) 0.0 н/д н/д 0.37 0.113 0.1 0.005 0.587 1.174
Valine (g) 0.008 н/д н/д 0.636 0.153 0.157 0.007 0.961 1.922
Arginine (g) 0.008 н/д н/д 0.606 0.153 0.071 0.004 0.842 1.684
Histidine (g) 0.008 н/д н/д 0.229 0.084 0.057 0.002 0.38 0.76
Alanine (g) 0.008 н/д н/д 0.547 0.12 0.078 0.004 0.757 1.514
Aspartic acid (g) 0.057 н/д н/д 0.983 0.16 0.221 0.007 1.429 2.858
Glutamic acid (g) 0.025 н/д н/д 1.242 1.269 0.555 0.021 3.112 6.224
Glycine (g) 0.008 н/д н/д 0.318 0.135 0.043 0.002 0.506 1.012
Proline (g) 0.008 н/д н/д 0.377 0.438 0.256 0.009 1.088 2.176
Serine (g) 0.008 н/д н/д 0.717 0.19 0.149 0.006 1.07 2.14
Cholesterol (mg) 0.0 0.0 0.0 312.682 0.0 3.558 25.424 341.664 683.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 2.292 0.058 0.448 6.075 8.897 17.794
Phytosterols (mg) 9.828 н/д н/д н/д н/д н/д н/д 9.828 19.656
Monounsaturated Fat (g) 0.008 0.0 0.0 2.816 0.033 0.199 2.486 5.542 11.084
Polyunsaturated (g) 0.041 0.0 0.0 1.005 0.149 0.028 0.359 1.584 3.168