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Рецепт Apple Cheese Oven Pancake

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0 голосов | 1223 визита
Порций: 4

Ингредиенты

Cost per serving $1.13 view details
  • 1 c. all-purpose flour
  • 1 c. skim lowfat milk
  • 1/4 tsp salt
  • 2 x Large eggs
  • 4 x egg whites
  • 1 Tbsp. margarine
  • 2 c. thinly sliced unpeeled tart cooking apples, (about 2 medium)
  • 2 Tbsp. minced fresh chives Or possibly 2 tsp. freeze-dry chives
  • 2 Tbsp. sugar
  • 1/4 c. shredded low-fat cheddar cheese (1 oz)

Инструкции

  1. Have the apple filling ready as soon as the pancake is done. You have to work quickly, or possibly the pancake will deflate before you fill it
  2. Heat oven to 450F. Spray rectangular baking dish, 13 x 9 x 2 inches, with nonstick cooking spray. Beat flour, lowfat milk, salt, Large eggs and egg whites till smooth; pour into dish. Bake about 15 to 20 min or possibly till puffy and golden.
  3. Meanwhile, heat margarine in 10-inch nonstick skillet over medium-high heat. Saute/fry apples and chives in margarine. Stir in sugar. Spoon apple mix onto pancake. Sprinkle with cheese. Bake about 1 minute or possibly till cheese is melted. 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 291  
Calories from Fat 75 26%
Total Fat 8.43g 11%
Saturated Fat 3.11g 12%
Trans Fat 0.52g  
Cholesterol 114mg 38%
Sodium 347mg 14%
Potassium 245mg 7%
Total Carbs 41.63g 11%
Dietary Fiber 2.3g 8%
Sugars 15.68g 10%
Protein 12.62g 20%
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