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Ингредиенты
- 6 – 7 eggs – beaten with a splash of milk
- 3 – 4 apples – peeled and sliced
- 1 cup of shredded cheese – your favorite
- 3 – 4 tablespoons of honey – plus more for drizzling
- 5 – 6 fresh basil leaves – sliced thin
- ¼ tsp. salt
- ¼ tsp. black pepper
- Olive oil
Инструкции
- Crack the eggs in a large bowl with a splash of milk, salt and pepper and beat.
- In a separate bowl place the sliced apples, shredded cheese, basil and 3 – 4 tablespoons of honey and toss.
- Heat a round griddle pan with a tablespoon of olive oil. Pour enough batter to almost fit the pan and swirl to make the circle even. When the eggs become firm gently loosen with a spatula and carefully flip. Leave for a few seconds and plate.
- Fill half of the circle with the apple-honey and cheese mixture cheese; fold over. Top with an extra apple and a drizzle of honey.
- Serve with a delicious cup of coffee or tea.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 426g | |
| Recipe makes 4 servings | |
| Calories 535 | |
| Calories from Fat 213 | 40% |
| Total Fat 23.87g | 30% |
| Saturated Fat 10.44g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 635mg | 212% |
| Sodium 523mg | 22% |
| Potassium 438mg | 13% |
| Total Carbs 59.54g | 16% |
| Dietary Fiber 2.9g | 10% |
| Sugars 53.34g | 36% |
| Protein 25.76g | 41% |
