CookEatShare также доступен на языке: English
Закрыть

Рецепт Tilapia with a lemon basil sauce

от
click to rate
6 голосов | 17225 визитов

The delicate texture and flavor of Tilapia comes to life with the mix of fresh basil and lemon juice.

Подготовка:
Приготовление:
Порций: 3 servings
Tags:

Ингредиенты

Cost per serving $1.08 view details
  • Tilapia fillets - 1 per person
  • 3-6 tablespoons butter
  • 1 teaspoon basil
  • 2 pinches ( as in with your fingers) of Mediterranean Spiced Sea Salt
  • 1/2 teaspoon chopped garlic
  • 1 teaspoon chicken bullion powder
  • 2-3 tablespoons lemon juice
  • 4-5 cherry tomatoes sliced thin

Инструкции

  1. Melt the butter over a medium low heat (between 3 & 4 for those with numeric dials) in a small sauce pan, add all the dry ingredients and stir slowly, add the lemon juice. Add the sliced cherry tomatoes after the heat it off under the pot. Place the tilapia fillets into a container and coat with the sauce. Place lid onto container and place into fridge for 30-60 minutes.
  2. Remove from fridge and preheat oven to 350 degrees. Place filets into baking dish and pour the sauce over them. Bake at 350 degrees for approx 30 minutes, or until the fish flakes easily with a fork.
  3. Serve with Rice Pilaf and pour extra sauce over fish. Add a little fresh basil or fresh parsley for presentation.

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 3 servings
Calories 187  
Calories from Fat 155 83%
Total Fat 17.62g 22%
Saturated Fat 10.99g 44%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 131mg 5%
Potassium 421mg 12%
Total Carbs 7.83g 2%
Dietary Fiber 2.1g 7%
Sugars 4.74g 3%
Protein 1.74g 3%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Отзывы

  • Nancy Miyasaki
    This was really outstanding. I used fresh basil and Swai instead of Tilapia (because it was on sale). The Swai was really delicious. I doubled the recipe for 2 pounds of fish. I also skipped the marinating because I didn't have time and it still came out delicious. Thanks for sharing Kimi!
    Этот рецепт был приготовлен/опробован мной!
    Содержит вариацию
    • John Spottiswood
      I had this tonight and it was fantastic. The combination of the basil and sliced cherry tomatoes, with the spiced sea salt, was just delicious!
      Этот рецепт был приготовлен/опробован мной!

      Комментарии

      • Kimi
        24 февраля 2009
        I hope you enjoy it. It's one of our favorites. My 3 year old daughter loves it so much she asks for seconds.
        • John Spottiswood
          24 февраля 2009
          This sounds great, Kimi. We love Tilapia, so I'll add to our "try soon" folder and let you know how it is!
          1 reply

        Leave a review or comment