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Рецепт Ciopino (Crock Pot)

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This is my variation on the traditional Ciopino that I make on the stove top. This one is lighter with a more delicate flavor.

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Порций: 5
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Ингредиенты

Cost per serving $1.51 view details
  • 4 cans tomatoes (basil, oregano, garlic) by hunts
  • 1 palm full fresh cilantro
  • 1 palm full fresh basil
  • grated lemon peel of 1 large lemon
  • juice of the grated lemon
  • 1 large garlic clove finely chopped
  • 1 small shallot finely chopped
  • 1/4 cup blush wine
  • 9-12 colossal shrimp
  • 6-8 large scallops (cleaned of sand)
  • 2 cod filets (1/2 inch thick)
  • 1 tsp salt
  • 1 tsp pepper melange

Инструкции

  1. Add the tomato, herb, garlic and shallot and wine in crock pot for 3.5 hours on high.
  2. Add the seafood and cook for 30-35 minutes longer or until the seafood is cooked thoroughly.
  3. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 5 servings
Calories 68  
Calories from Fat 5 7%
Total Fat 0.56g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 753mg 31%
Potassium 449mg 13%
Total Carbs 7.26g 2%
Dietary Fiber 1.5g 5%
Sugars 3.63g 2%
Protein 9.29g 15%
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