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Add a photoThis is my variation on the traditional Ciopino that I make on the stove top. This one is lighter with a more delicate flavor.
Ингредиенты
- 4 cans tomatoes (basil, oregano, garlic) by hunts
- 1 palm full fresh cilantro
- 1 palm full fresh basil
- grated lemon peel of 1 large lemon
- juice of the grated lemon
- 1 large garlic clove finely chopped
- 1 small shallot finely chopped
- 1/4 cup blush wine
- 9-12 colossal shrimp
- 6-8 large scallops (cleaned of sand)
- 2 cod filets (1/2 inch thick)
- 1 tsp salt
- 1 tsp pepper melange
Инструкции
- Add the tomato, herb, garlic and shallot and wine in crock pot for 3.5 hours on high.
- Add the seafood and cook for 30-35 minutes longer or until the seafood is cooked thoroughly.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 5 servings | |
| Calories 68 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 753mg | 31% |
| Potassium 449mg | 13% |
| Total Carbs 7.26g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.63g | 2% |
| Protein 9.29g | 15% |
